Jismoniy tayyorgarlik

24 kg.li toshni siltab ko‘tarish (marotaba)	Chaqqonlikni shakllantirish mashqlar kompleksi (soniya)	Brusda qo‘lga tayanib, tanani burchak hosil qilib turish	Bo‘linma tarkibida 5 kilometrga marsh yugurish	Bo‘linma tarkibida 10 kilometrga marsh yugurish	Yagona to‘siqlar yo‘lagida bajariladigan UNM	To‘siqlar yo‘lagida bajariladigan MNM(daqiqa, soniya)	Erkin uslubda 100 metrga suzish (daqiqa, soniya)
F-1 rusumli o‘quv granatasini uzoqqa uloqtirish (metr)
	-70 kg	-80 kg	-90 kg	90 kg+
Mashq raqami kiyim rusumi	1-mashq 2,3	2-mashq 2,3	3-mashq 2,3	4-mashq 2,3	5b-mashq 2,3	^*6a-mashq 2,3	7a-mashq 4	8a-mashq 2,3	9-mashq 2,3	10-mashq 2,3	13-mashq 2,3		14-mashq 2,3				16-mashq 2,3	23-mashq 2,3	25-mashq 4		26-mashq 4		27a-mashq 1	31-mashq 2,3
1	27,8	15,4	1,16	4,14	13,50	24,00	14,10	44	8	4	10	8	20	26	32	40	10,2	6	26,20	58,20	2.24	3,30	2,36	38
2	27,6	15,3	-	4,10	13,45	23,50	-	-	-	-	-	-	21	27	33	41	10,1	-	26,10	58,10	2.23	3,25	2,32	39
3	27,4	15,2	1,15	4,06	13,40	23,40	14,07	45	9	-	11	9	22	28	34	42	10,0	7	26,00	58,00	2,22	3,22	2,28	40
4	27,3	15,1	-	4,02	13,35	23,30	14,04	-	-	5	-	-	23	29	35	43	9,9	-	25,50	57,40	2,21	3,19	2,24	-
5	27,2	15,0	1,14	3,58	13,30	23,20	14,01	46	10	-	12	10	24	30	36	44	9,8	8	25,40	57,20	2,20	3,16	2,20	41
6	27,1	14,9	-	3,54	13,25	23,10	13,58	-	-	-	-	-	25	31	37	45	9,7	-	25,30	57,00	2,19	3,13	2,16	-
7	27,0	14,8	1,13	3,50	13,20	23,00	13,55	47	11	6	13	11	26	32	38	46	9,6	9	25,20	56,40	2,18	3,10	2,12	42
8	26,9	14,7	-	3,46	13,15	22,50	13,52	-	-	-	-	-	27	33	39	47	9,5	-	25,10	56,20	2,17	3,07	2,08	-
9	26,8	14,6	1,12	3,43	13,10	22,40	13,49	48	12	7	14	12	28	34	40	48	9,4	10	25,00	56,00	2,16	3,04	2,04	43
10	26,7	14,5	-	3,40	13,05	22,30	13,46	-	-	-	-	-	29	35	41	49	9,3	-	24,50	55,40	2,15	3,01	2,00	-
11	26,6	14,4	1,11	3,38	13,00	22,20	13,43	49	13	-	15	13	30	36	42	50	9,2	11	24,40	55,20	2,14	2,58	1,57	44
12	26,5	14,3	-	3,36	12,55	22,10	13,40	-	-	8	-	-	31	37	43	51	9,1	-	24,30	55,00	2,13	2,55	1,54	-
13	26,4	14,2	1,10	3,34	12,50	22,00	13,35	50	14	-	16	14	32	38	44	52	9,0	12	24,20	54,40	2,12	2,52	1,51	45

Ball

Mashqlar nomi va o‘lchov birligi

10x10 metr masofaga moki yugurish mashqi (soniya)

100 metrga yugurish mashqi (soniya)

400 metrga yugurish mashqi (daqiqa, soniya)

1000 metrga yugurish (daqiqa, soniya)

3000 metrga yugurish (daqiqa, soniya)

5000 metrga yugurish (daqiqa, soniya)

3 kilometrga anjom-aslaha (qurol) bilan yugurish mashqi

Kuch ishlatiladigan mashqlar kompleksi (marotaba)

Turnikda tortilish (marotaba)

Turnikda oyoqlarni yuqoriga ko‘tarib aylanish (marotaba)

Brusda qo‘llarni bukish va to‘g‘rilash (marotaba)

Brusda qo‘l bukish va to‘g‘rilash mashqi, brusda tebrangan tarzda

24 kg.li toshni siltab ko‘tarish (marotaba)

Chaqqonlikni shakllantirish mashqlar kompleksi (soniya)