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TYPES OF VEGETABLES

• Vegetables have very good properties and there are millions of varieties. We can classify them according to their characteristics, cooking method, method of consumption and so on. When it comes to achieving the goal of fat loss, the main aspect of vegetables is that they contain almost no calories. It is a good way of healing and healing and adding the vitamins and minerals our body needs.Leafy vegetablesThey are vegetables that produce edible leaves and usually have a soft texture. The vegetables that make up these salads are probably the best known vegetables. We have sample, lamb salad, cabbage, lettuce and all its varieties, spinach, endives, endives and more.There is no time to talk about lettuce varieties. We need to keep in mind that the most commonly consumed salad is the iceberg, and at the same time it has few nutritional properties. Inclusion in a healthy diet is not recommended because while its caloric content is minimal, its nutrient content is also reduced.