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Immunobiologik quvvatni oshirish uchun 7 kunlik bahorgi taomnoma (2300-
2700 kkal tashkil etadi)
Dushanba
Taom nomi Miqdori
Nonushta
Shirguruch 200 gr
Tabiiy saryog‘
15 gr
Butun donli non
100 gr
Tvorog 8% 80 gr
Zanjabilli choy (1 ch.q. zanjabil, 1 ch.q. asal, 200 ml suv) 200 ml
2 nonushta
Smuzi (1 ta banan, 50 gr. yogurt, 0,5 gr. asal, 1 ch.q. kakao)
200 ml
Magiz, bodom
20/20 gr
Tushlik
Achuchu salat
200gr
Tovuq sho‘rva
250 gr
275
Palov 300 gr
Kepakli non 100 gr
Namatak damlamasi
200 ml
Engil tamaddi
Olma (2 dona)
200 gr
Yong‘oq
4-5 dona
Kechki ovqat
Sabzi va quruq mevalardan salat (sabzi, bodom, yong‘oq, magiz, ko‘katlar,
limon, o‘simlik yog‘i, asal, zanjabil) 200 gr
Karomli do‘lma
300 gr
Kepakli non 100 gr
Kefir 200 gr
Seshanba
Taom nomi Miqdori
Nonushta
Grechkali bo‘tqa
200 gr
Pishloq, salat bargi va pomidorli sendvich (2 ta)
200 gr
Qora non
100 gr
Sutli kakao 200 ml
2 nonushta
Smuzi ( ¼ kavlagi, 0,5 sabzi, 1 ch.q. zanjabil, 1 dona apelsin, 1 ch.q. asal 100
ml suv)
200 ml
Bodom, turshak
20/20 gr
Tushlik
“Baxor” salati (kefir, bodiring, rediska, sarimsoq, ko‘katlar)
200 gr
Manti (go‘shtli)
300 gr
Qora non
100 gr
Tabiiy sabzi sharbati
200 ml
Engil tamaddi
Sumalak
70 ml
Ko‘k choy limon bilan
200 ml
Kechki ovqat
“Grekcha” salat (bulg‘or qalampiri, pomidor, bodiring, zaytun, brinza,
ko‘katlar, zaytun yog‘i) 200 gr
Dimlangan baliq (grnir guruch) 250 gr
Kepakli non 100 gr
Kefir 200 ml
Chorshanba
Taom nomi Miqdori
276
Nonushta
Perlovkali bo‘tqa 250 gr
Qora non
100 gr
Tabiiy saryog‘
15 gr
Asal ( 1ch.q.) va limonli choy
200 ml
2 nonushta
Smuzi (0,5 dona lavlagi, 1 dona apelsin, 0,5 ch.q. zanjabil, 180 ml apelsin
sharbati)
250 ml
Yong‘oq
5-6 dona
Tushlik
Karom va tovuq go‘shtidan salat (karom, sabzi, piyoz, yashil no‘xot, tovuq
laxmi, limon sharbati, ko‘kat, muoch, smetana)
200 gr
Borsh 250 gr
Grechkali palov, mol go‘shti bilan
250 gr
Kefir 200
Namatak damlamasi
Engil tamaddi
Tvorog 8% 80 gr
Sumalak
70 ml
Kechki ovqat
“Venigret” salati
200 gr
Ko‘k chuchvara
300 gr
Kepakli non 100 gr
Yogurt
200 ml
Payshanba
Taom nomi Miqdori
Nonushta
Yong‘oq va olma solingan suli bo‘tqasi
200 gr
Kepakli non 100 gr
Tvorog 8 % 80 gr
Asal (1 ch.q.) va limonli choy 200 ml
Saryog‘
15 gr
2 nonushta
Pishloq, salat bargi va pomidorli sendvich (2 ta)
200 gr
Magiz, bodom
15/15 gr
Tushlik
“Vitaminli” salati (lavlagi, karom, olma, sabzi, piyoz, sarimsoq smetana)
200 gr
Qaynatma sho‘rva 250 gr
277
Mol jigaridan bifstrogan (garnirga kartoshka pyuresi)
250 gr
Javdarli non 100 gr
Namatak damlamasi
200 ml
Engil tamaddi
Malinali sutli koktel
200ml
Olma (2 dona)
200 gr
Kechki ovqat
Kartoshka va zaytunli salat (qaynatilgan kartoshka, pomidor, bulg‘or
qalampiri, brinza, o‘simlik yog‘i, zaytun, sarimoq, ko‘katlar, zanjabil)
200 gr
Moshxo‘rda 300 gr
Kepakli non 100 gr
Kefir 200 gr
Juma
Taom nomi Miqdori
Nonushta
Ko‘katli omlet
150 gr
Qora non
100 gr
Pishloq
40 gr
Kurkumali sut ( 1 ch.q. kurkuma, 1 ch.q. asal, 200 ml sut) 200
2 nonushta
Kefir 200 ml
Olma va turshakli salat (olma , sabzi , turshak, smetana, murobbo)
150 gr
Tushlik
“Baxor” salati (kefir, bdiring, rediska, sarimsoq, ko‘katlar)
200 gr
Moxora
250 gr
Norin 200 gr
Kepakli non 100 gr
Qurutilgan mevalardan kampot 200 ml
Engil tamaddi
Asal ( 1ch.q.) va limonli choy
200 ml
Banan ( 1 dona)
200 gr
Kechki ovqat
“Venigret” salati
200 gr
Sabzavotlar bilan dimlangan tovuq go‘shti 250 gr
Javdarli non 100 gr
Kefir 200 ml
Shanba
Taom nomi Miqdori
Nonushta
278
Sabzavotli omlet
150 gr
Pishloq
40 gr
Butun donli non
100 gr
Ko‘k choy 200 ml
2 nonushta
Banan (1 dona)
200 gr
Yong‘oq
5-6 dona
Tushlik
Karom, sabzi, sarimsoq va ko‘katlardan salat 200 gr
Frikadelkali sho‘rva 250 gr
Qozon kabob 200 gr
Kepakli non 100 gr
Qurutilgan mevalardan kampot 200 ml
Engil tamaddi
Mandarin (2 dona) 200 gr
Asal (1 ch.q.) choy 200 ml
Kechki ovqat
Loviyali salat ( bodiring, pomidor, bulg‘or qalampiri, sarimsoq, zaytun, loviya,
jo‘xori, zaytun yog‘i) 200 gr
Uyg‘urcha lag‘mon 300 gr
Kepakli non 100 gr
Yogurt
200 gr
Yakshanba
Taom nomi Miqdori
Nonushta
Grechkali bo‘tqa
250 gr
Qaynatilgan tuxum (2 dona)
80 gr
Tabiiy saryog‘
10-15 gr
Qora non
100 gr
2 nonushta
Yogurt
200 ml
Yong‘oq
5-6 dona
Tushlik
“Navro‘z” salati (rediska, karom, qaynatilgan tuxum, ko‘katlar, murch,
smetana)
200 gr
Xalim 350 gr
Kepakli non 100 gr
Asal ( 1ch.q.) va limonli choy
200 ml
Engil tamaddi
279
Olma (2 dona)
200 gr
Yong‘oq
5-6 dona
Kechki ovqat
Yangi sabzavotlardan salat(pomidor, bodiring, shirin bulg‘or qalampiri,
ko‘katlar) 200 gr
Chuchvara 300 gr
Javdarli non 100 gr
Kefir 200 ml
280
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