Khankeldiev Sh. Kh. Regional features of the physical status of youth students fergana 2022 Reviewer

3.2. AGE-RELATED FEATURES OF THE DEVELOPMENT OF MOTOR QUALITIES
Exploring the theoretical foundations of the training of young athletes, O.V. Goncharova points out that the success of sports training can be carried out only with careful consideration of the age characteristics of development, the level of his fitness, the specifics of the chosen sport, the peculiarities of the development of physical qualities, the formation of motor skills and abilities.
When implementing the requirements imposed on teachers of secondary schools in physical education lessons indicated in the table compiled by Professor A.A.Guzhalovsky, where knowledge of age zones will allow teachers to better systematize the long-term pedagogical process. However, age is not the only factor that should be taken into account when building a rational system of classes. It is necessary to take into account the individual physical abilities of children, the periods most favorable for the education of physical qualities.
In adolescence, there are favorable potential opportunities for the development of all physical abilities, if at the same time rational and systematic pedagogical influence is provided. Pedagogical influence on the development of physical abilities contributes to the fullest manifestation of those whose growth is most pronounced at one or another stage of age development.
In the upper row of the presented table, the sensitive phases of motor function development in boys, in the lower - in girls. Taking into account these data will minimize delays in the development of physical abilities. The structural foundations of the development of physical qualities are associated with progressive morphological and biochemical changes in the musculoskeletal system, in the central and peripheral nervous system, in internal organs.
Consequently, the level of development of physical qualities is directly dependent on the consistency of somatic and vegetative functions.
It is necessary to dwell in more detail on the development of individual motor qualities and give them a theoretical justification.