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Kognitiv xatolar bu fikrlash jarayonidagi xatolar hisoblanadi. Shunday xatolardan bittasi — insonlar o‘ziga obyektiv baho bera olmasligi, o‘z imkoniyatlarini oshirib yoki kamaytirib yuborishidir. Misol uchun, siz sport zaliga chiqib, turnik 30 ta tortilishni maqsad qilib qo‘ydingiz. Shuncha miqdorda tortila olishingizga ishonyapsiz. Agar avvaldan turnikda tortilib yurgan inson bo‘lmasangiz, katta ehtimol bilan siz bunday miqdorda tortila olmaysiz. Tortilgan taqdiringizda ham, mushaklaringiz og‘rigani hisobiga ikkinchi bor tortilish uchun kelmaysiz va bu maqsad ham o‘z-o‘zidan qolib ketadi. Bizning asl chegaralarimiz biz o‘ylagan joyda bo‘lmaydi. Shuning uchun maqsad (topshiriq) qo‘yishdan oldin shu jarayonni tajribangizda sinab ko‘ring, chegarangizni aniqlab oling. Har kuni turnikda nechtadan tortilishni maqsad qilib qo‘yishni bilish uchun avval borib tortilib ko‘ring, chegarangizni bilib olganingizdan keyin, shundan kelib chiqqan holda o‘z oldingizga maqsadni to‘g‘ri qo‘ying. Shuningdek, fanda Danning-Kryuger effekti33 ham bor. Unga ko‘ra:
“Professionallar o‘z qobiliyatlariga pastroq baho berishsa, havaskorlar o‘z qobiliyatlarini oshirishga moyil bo‘ladi”.
O‘zingizga obyektiv baho berish uchun avval test qilib ko‘rishni unutmang.
4. Takrorlang
Yuqorida bilib olgan narsalaringizni hayotingizga tatbiq qiling va qayta-qayta takrorlang. Kitobni ham yana bir marotaba takroran o‘qib chiqing. Bundan qo‘llanma sifatida foydalanishingiz, yoningizda olib yurishingiz mumkin. Kitobni o‘qishni boshlaganingizdan beri barcha bilganlaringizni amalda qo‘llab kelyapsiz degan umiddaman. Shu zaylda davom ettirish sizni muvaffaqiyatga yetaklaydi. Agar yanada ko‘proq ma’lumotlarga ega bo‘lmoqchi bo‘lsangiz, Dovranbek Turdiyevning “Antidangasalik”34 treningiga qatnashib ko‘ring. Harakatdan to‘xtamang.
Foydalanilgan manbalar:
https://www.apa.org/gradpsych/2010/01/procrastination
https://news.gallup.com/poll/187982/americans-perceived-time-crunch-no-worsepast.aspx
https://en.wikipedia.org/wiki/Affordance
https://mediarelations.uwo.ca/2017/06/26/worlds-largest-sleep-study-launcheswesterns-brain-mind-institute/
https://www.nccih.nih.gov/health/melatonin-what-you-need-toknow#:~:text=Melatonin%20is%20a%20hormone%20that,in%20the%20body%20beyond %20sleep.
https://news.illinois.edu/view/6367/205427
https://www.sciencedaily.com/releases/2009/05/090511180702.htm
https://wonderopolis.org/wonder/how-much-of-our-brains-do-we-use
https://www.sciencedirect.com/topics/neuroscience/default-modenetwork#:~:text=The-,Default%20Mode%20Network,-(DMN)%20was%20discovered
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2776484/
https://en.wikipedia.org/wiki/Prefrontal_cortex#:~:text=The%20right%20prefrontal% 20cortex%20has,be%20used%20in%20verb%20generation.
https://books.google.co.uz/books?hl=ru&lr=&id=11gUsvvfrYUC&oi=fnd&pg=PA1&ots=Ey1tiYMDeW&sig=rbgh3Dkgk_09hRC1aNQi_9Z1Ufs&redir_esc=y#v=onepage&q &f=false
https://en.wikipedia.org/wiki/Zeigarnik_effect#:~:text=Named%20after%20Soviet%2 0psychologist%20Bluma,tasks%20better%20than%20completed%20tasks.
https://www.thoughtco.com/zeigarnik-effect-4771725#:~:text=busy%20Viennese%20restaurant-,in%20the%201920s,%2C%20Russian%20psychologist%20Bluma
https://www.thoughtco.com/zeigarnik-effect-4771725#:~:text=a%20study%20conducted-,in%20the%201960s,%2C%20John%20Baddeley%2C%20a
https://www.thoughtco.com/zeigarnik-effect-4771725#:~:text=Similarly%2C%20in%20a-,1982%20study%2C,-Kenneth%20McGraw%20and
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900881/
https://news.stanford.edu/2009/08/24/multitask-research-study-082409/
https://discovery.ucl.ac.uk/id/eprint/1465496/
https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow#:~:text=Thinking%2C%20F ast%20and%20Slow%20is,more%20deliberative%2C%20and%20more%20logical.
https://waitbutwhy.com/2019/09/thinking-ladder.html
https://www.michaellinenberger.com/
https://mnogosdelal.ru/#content-1
https://www.verywellmind.com/classical-conditioning-2794859
https://www.wanderlustworker.com/setting-s-m-a-r-t-e-r-goals-7-steps-to-achievingany-goal/#:~:text=an%20issue%20of%C2%A0-,Management%20Review,%2C%20penned%20by%20George
https://www.statisticbrain.com/new-years-resolution-statistics/
https://francescocirillo.com/products/the-pomodoro-technique
https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract1720708353https://www.ics.uci.edu/~gmark/chi08-mark.pdf
https://time.com/3858309/attention-spans-goldfish/
https://time.com/3858309/attention-spansgoldfish/#:~:text=span%20dropped%20from-,12%20seconds,-to%20eight%20seconds
https://www.famousscientists.org/francis-galton/
https://en.wikipedia.org/wiki/Alexei_Ukhtomsky
https://www.learning-theories.com/dunning-krueger-effect.htmlKruger, J., & Dunning, D. (1999). Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. Journal of personality and social psychology, 77(6), 1121.
https://supermiya.uz/
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