The influence of bad habits on health and the ways to get rid of them

Some tips to healthy lifestyle.
Tip 1
How to use a mobile telephone.

1. 
   According to the scientific staff of the Institute of Biophysics ¬ nicks may suffer central nervous system, immune ¬ tion, and endocrine systems. "It is desirable not to use cell phones to children and adolescents under 16 years - considering em ¬ ¬ Chief Researcher, Institute of Biophysics nickname Professor Yury Grigoriev. - Pregnant women should also refrain from calling. We believe that we should restrict ¬ nichit duration of a call up to three minutes, to maximize the period between the calls (minimal break - 15 minutes).
   
2. 
   Students should use the models with low power density of the radiation (SAR) or instead of calling SEND ¬ lyat SMS messages.
   
3. 
   To avoid undue influence of electromagnetic radiation, use, if at hand, landline phone, even if you have unlimited data plan.
   
4. 
   Do not carry the phone in a pocket or on a lanyard, and keep on a desk or in your purse to avoid cancer.
   
5. 
   Do not talk on a cell phone in the car or bus, because electromagnetic waves are reflected from a metal body, reinforced several times.
   
6. 
   During sleep, turn off the phone and put them out of the bed, because at this time the body does not have any resistance to electromagnetic radiation, and they easily enter the body sleep, cause headaches and do not give a rest.
   
7. 
   Do not put the phone to your ear at the time, when there is a set, and only after the connection, as when typing phone emits large amounts of radiation. But during the actual conversation use headphones or speakerphone, because the intensity of the radiation as compared to the standby mode during a call is greatly increased.
   

Tip 2
How to use MP3 players.

1. 
   Do not listen to the player on the street
   
2. 
   Do not listen to the player on the prodigious volume
   
3. 
   Buy a big headphones that cover the entire ear - they have harmful effects on the hearing aid is much smaller than the "little ones."
   
4. 
   Home listen to music without any headphones. If the rest of the family do not share your musical tastes, just mute the volume, which, incidentally, generally healthier.
   
5. 
   Try not to mix hard rock and soothing music, it irritates the nervous system.