The influence of bad habits on health and the ways to get rid of them

Gymnasium № 18

The influence of bad habits on health and the ways to get rid of them.

Klevakin Nickolay, the 8th form

Nizhny Tagil 2013

Contents

INTRODUCTION……………………………………………………..3
CHAPTER 1 BAD HABITS………………………………………… 5

1. 
   Classification of habits…………………………………………….5
   

1.2 Habits towards yourself………………………………….………..6
1.3 Habits towards a person himself and others………….….……..8
1.4 The most harmful habits towards yourself and others…………10
1.5 How do to get rid of bad habits…………………………………..11
CHAPTER 2 RESEARCH ……………………………………….…14
CONCLUSION…………………………………………………..……18
INTRODUCTION
The population is constantly updated. New generations inherit the experience, skills, traditions, culture and, what is the most important, they inherit the health of their ancestors. The health of the new generation is dependent on the health of the current one.
Healthy lifestyle greatly contributes to the reasonable satisfaction of the physical needs and the development of his spiritual interests, values, moral principles and requirements.
Habits play an important part in forming healthy lifestyle. They are divided into useful and harmful due to certain human values. Good habits have a positive effect on the mental state and health. Bad habits have a negative impact on mental health, human health, and social behavior. They do not allow a person live long.
While watching my classmates I found out that many of them are partiality addicted to the various bad habits. Some cases are caused by the lack of proper "good habits" and the principles that guide the people. Some of my classmates are often late. That is an example of the lack of a good habit to come in time.
One of the main reasons for smoking is smoking ‘for the company." In this case, students are aware of the dangerous impact of smoking, but they do not fully realize how the body is being harmed.
That is why we have focused on the study of "the effect of bad habits to today's students and the ways of getting rid of them."
Our research work is actual because people seldom notice when their bad habit becomes painful. Most often, the realization comes when dependence becomes completely harmful. At first people feel only joy and psychological discharge, but then addiction goes out of control. Bad habits destroy families, kill health, and destroy personality.
The aim of our research is to study the problem of bad habits and find ways to overcome them.

While doing our research work we set the tasks:

1. to study the literature on the subject of research;
2. To classify the bad habits, identify their causes, identify methods to overcome them.
3. to interview the classmates in order to collect the necessary information;
4. to organize lectures and discussions on the topic "the influence of bad habits on the body."
The hypothesis of our research. We can suppose that if adults (teachers or parents) explain the harm and consequence of bad habits from an early age, and teach them to get rid of bad habits, the health of school children will be better, and the process of social adaptation will be easier.
The object of study: the health of a modern schoolchild.
Subject of research: the impact of bad habits.
Theoretical significance lies in the fact that we tried not only to find out the causes, nature harm caused by bad habits, but also we suggest ways of getting rid of them.
The practical significance is that our advises can be used by teachers when preparing for classes as well as by parents to understand their children better and be able to help them and of course, schoolchildren themselves to answer some questions.
Methods of study: literature analysis, questionnaire, survey, talk.
The structure of the research work: the work consists of an introduction, two chapters, conclusions, references and applications.