The influence of bad habits on health and the ways to get rid of them

CHAPTER 2 RESEARCH
We made a questionnaire among our classmates. We asked 17 pupils. There were questions about free time, eating habits, mobile phone and bad habits.
We got the following results.
100% of the interviewed know about healthy way of life.

They try to spend enough time for sleeping
8 pupils (47%) spend 7 hours a day for sleeping
9 pupils (53%) spend 9-10 hours a day for sleeping
Schoolchildren try to spend free time out of doors.
7 pupils (41%) walk for 1 hours every day
7 pupils (41%) attend sport sections every day and do sport out of door for 2-3 hours
3 pupils (18%) walk only on weekends.

100% of the interviewed realize that it is necessary to eat regularly 4 or 5 times a day. But only 3 pupils (17%) do it.

100% of my classmates are aware of the harm of fast food, but still favourite food of 15 pupils (88%) is pizza.

Most of my classmates like to watch TV and spend 2-3 hours a day. They also can’t imagine their life without internet. 100% of my schoolmates prefer to chat in social network.
All my classmates have mobile telephones but they don’t really realize the that such an usual thing may be harmful. Listening to loud music through headphones for a half hours a day can cause hearing diseases.

As for the most dangerous habits 100% of my classmates do not smoke and haven’t try alcohol drinks. But only 10 pupils (59%) have bad attitude towards bad habits of their relatives and friends.

Having analyzed the questionnaires we made a conclusion.
Most of my classmates lead a healthy lifestyle, but schoolchildren are sure that bad habits are dangerous. Some of them know the main kinds of drugs and alcohol drinks. But unfortunately they don’t know what to do to avoid the harmful influence of bad habits.

After that we decided to organize a talk on the topic "the influence of bad habits on the body."
I collected the information, wrote a script, made up a presentation, organized a talk on the topic “the influence of bad habits on the body”. And as a result we issued some instructions for those who want to get rid of bad habits.
We made instructions for different cases.
The rules of using a mobile telephone
The rules of using MP3 players.
How to get rid of smoking, alcohol and drug addiction.
How to spend free-time in an interesting way.

Besides there are some general rules how to get rid of bad habits. Here they are .

1. You can not try to break the habit just with your will power. Overcoming should be gradual.
2. Determine the typical situations that provoke the habit and try to protect themselves from these situations at the time.
3. Before you deal with a bad habit, you need to figure out how you can form a good habit instead.
4. Identify the pleasure obtained from the habit and come up with activities that would be replaced by the pleasure.
6. Separate from the circumstances that "feed" the habit with pleasure.
7. Enlist the support of friends and relatives and to protect yourself from contact with those who provoke the bad habit.

CONCLUSION

In conclusion we’d like to underline the following facts.
The main feature of any habit is that it requires no thinking. Variety of habits can make your life brighter, only in case if they are good and useful. All bad and harmful habits must be cut out of your life.
It is very difficult to get rid of them, but if you want to do it, you have to work hard!
Fighting with yourself is the most complicated thing.
In general, all of these tips can be reduced to the conclusion. Do not allow harmful habits control your behavior. Develop useful habits and change your way of life into healthy. Because our generation is responsible for the future one.

Литература

1. 
   Гемкова Л.Л., Славков Н.Б. Почему это опасно. – М.: «Просвещение», 1989. – 96с.
   
2. 
   Детская энциклопедия №2 //познавательный журнал для девочек и мальчиков// - М.: ЗАО «Аргументы и факты», 2007. – 56с.
   
3. 
   Михайлова Н. Мобильный телефон в школе // Справочник классного руководителя №1. 2007. с.40 -45.
   
4. 
   Ягодинский В.Н. Школьнику о вреде никотина и алкоголя. - М.: Просвещение, 1986. - 104 с.
   

Интернет-ресурсы

1. 
   Вредные привычки http://aliya-abdrahimova.narod2.ru/
   
2. 
   Классификация привычек http://ru.wikipedia.org/wiki/%CF%F0%E8%E2%FB%F7%EA%E0
   
3. 
   Вредные привычки и их профилактика / сост. И. Ю. Горская, Н. В. Губарева. – Омск : Изд-во СибГУФК, 2010. – 212 с. http://rudocs.exdat.com/docs/index-137494.html
   
4. 
   Влияние вредных привычек на организм подростков и организация их профилактики в школе http://www.bibliofond.ru/view.aspx?id=464955
   
5.