The influence of bad habits on health and the ways to get rid of them

CHAPTER 1 BAD HABITS
Due to the scientists Yagodinsky VN (28, 17), G. Romanowski the major causes of harmful habits are:
• Social conformity. If a person belongs to a certain group he feels a need to identify himself with other members of this group. That’s why he must follow those habits that are accepted in this group.

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  Pleasure. One of the main reasons why people follow bad habits is supporting the feeling of well being and relaxation to the mystical euphoria. But these feelings are only the beginning, then they become addicted to the bad habits.
  

• Curiosity. This characteristic makes people try bad habits.
• Getting rid of the physical stress. Most people can cope with the most stressful events of their lives, but some are trying to find refuge in the form of dependence.
• Failure to use free time in proper way.
• Disorder in the life
1.1 Classification of habits.
In simplified way habits are divided into:
 professional and personal;
 social and individual;
 useful and harmful;
 occur gradually or instantly.
In psychology habits are divided into:
 physical;
 emotional;
 behavioral.
Bad habits are directed to:
1. a person himself (violation of diet: anorexia, bulimia, physical inactivity);
2. a person himself and others (smoking, alcoholism, drug addiction);
3. other people (passive smoking, antisocial behavior).


1.2 Habits towards yourself
The most harmless habits in this list are the use of words in speech-parasites profanity, spitting on the floor and biting a pencil or pen. But some bad habits have such a great harmful impact on health that it requires access to specialists and medical treatment.
Psychogenic eating - eating disorders, which is the eating and cause weight loss, and is a reaction to stress. Can follow the loss of loved ones, accidents, surgeries and emotional distress, especially in individuals who are predisposed to be overweight.
Psychogenic overeating - is a complex problem, which combines both a psychological and purely physiological factors. Physiological factors - a problem associated with obesity: a metabolic disorder, the increased load on the body, etc. The psychological factor - is on the one hand suffer severe emotional distress psychogenic overeating man, and the other - the difficulties associated with compliance with human diet. As a consequence, psychogenic overeating often requires simultaneous work with both factors by treatment as a psychologist / psychiatrist and a dietitian / doctor.
Nail-biting. Science is still not known what causes people to bite his nails. Although the theories attempting to explain why people bite their nails, many from his reverie to stress.
One of the most common theory is that biting appears motivated by stress.