The influence of bad habits on health and the ways to get rid of them

The habit of picking the skin. This may be picking the face or body, scalp, skin, fingers, etc.
Sometimes a character is to get rid of the habit on their own shortcomings in the face - independent mechanical cleaning person, in the worst case - the habit of touching the skin and squeeze inflamed nails or rip off the scabs dry up.
The high probability of further inflammation and deterioration of the skin, scar formation, large open pores, including - the danger of blood poisoning.
The reason for this habit can be a neurosis caused by stress and is expressed in the need to inflict physical pain itself. Infliction of physical pain brings temporary relief. Another reason may be the ideal face mania: the slightest bump or pimple causing dissatisfaction and desire to remove skovyrnuv.
Rinotilleksomaniya is human habit to extract from dried snot nostril with a finger. Moderate picking is not considered to be a deviation from the norm, but overindulgence doing this may be indicative of a psychological disorder. Long tinkering can cause bleeding from the nose and more serious damage.
This activity is a sign of attention and hyperactivity disorders (attention deficit hyperactivity disorder; ADHD).
Flipping joints Sometimes there are fans intentionally perform "music" on their toes. Begins a "hobby" is usually in childhood, this is done over and over again to the delight of the amazed public, and as a result of habit "scrunch your fingers" remains for life. In this case, the joints are constantly injured and lose mobility. And at the same time increases the risk of early osteoarthritis.
Such habits can be abandoned only through force of will, there is no medical treatment. And that stiffness in the fingers, which is formed when a long time crunch - as time passes.
Technomaniya. The desire to constantly update existing phones, computers, televisions and home appliances, to buy more and more new and improved model.
According to research conducted by the Swedish Karolinska Institute, the use of a cell phone for more than 10 years, nearly doubles the risk of acoustic neuroma - a tumor growths auditory nerve tissue, and it is on the side of the head, which is usually pressed against the phone, as well for long-term use breaks down the "wall" of the cells, the filter penetration of harmful substances in the brain. It threatens the appearance of Alzheimer's, Parkinson's and Down's (Appendix 2).
When playing, we permanently freezes in one position, it threatens to pain in the neck and back. Our hands are monotonous work, in which tense the muscles and tendons of the hand. After some time, you may receive pain, numbness, and sometimes even seizures in racemes.
Listening to loud music through headphones for half an hours a day can cause hearing damage, according to researchers at Harvard Medical School and Children's Hospital in Boston. Loud music mean a level of 80% of the maximum in portable players. In such cases, the maximum safe amount of time, says study author Brian Flaygor. The style of music is not important. The study was conducted on the rock, country, rhythm and blues and dance music. As for the types of headphones, it doesn’t matter whether they are inserted directly into the ear hole, or imposed from above, they cause the same damage.,