240
IELTS
Reading Formula
(MAXIMISER}
SECTION 2
You a
r
e advised to spend
20
minutes on Questions 14-27.
QUESTION 14-20:
Read the information about repetitive stress injury.
Repetitive Stress Injury (RSI) is the irritation of muscles, nerves, or tendons resulting from
repet
i
tive motions. In other words, it is an injury that comes from making the same
movements again and again. It is a particular problem in the modern office,
where workers
spend hours a day in front of computers. In fact, the most commonly reported RSis are related
to computer use. In the past, office tasks were more varied. People had to stand up to go to
the copy machine or filing cabinet. Now, almost everything is done on computers and as a
result, people spend hours a day sitting in the same position and repeating the same motions.
Fatigue, numbness,
and pain in the hands, arms, neck, or shoulders are signs of RSI. These
symptoms arise during an activity which involves repetitive motion and often cease when the
activity stops. If left untreated, however, the discomfort starts lasting longer and becomes
more intense. The pain can eventually become so severe as to cause long-lasting damage.
Some common causes of RSI in an office setting are poorly designed keyboards and chairs,
spend
i
ng long hours in the
same position, and the use of a computer mouse. Computer
keyboards force the user to continually hold the hands with the palms down. This is an
unnatural position and causes strain on the hands, fingers, and wrists. Desk chairs often do
not support the user's posture,
but instead encourage slumping, which results in poor
circulation. Holding a computer mouse causes strain on the hand muscles. In addition, using a
mouse requires the repetitive motion of one finger.
RSI can be a serious problem if ignored.
Fortunately, it isn't difficult to prevent. The best form
of prevention is to take frequent breaks from work. A minimum of five minutes every hour is
recommended. This will give your hands, wrists, and back a chance to change position and
rest.
If you spend hours typing, a wrist rest from your computer keyboard will help protect
your wrists from strain. You can also protect your wrists by holding your palms parallel to the
keyboard and keeping your forearms in a horizontal position. You can support your posture by
adding armrests to your chair. This will actually aid in supporting your back and help you
maintain a good posture.
Comp
l
ete the sentences below about the reading passage.
Choose your answers from the box below, and write them in boxes 14-20 on your Answer Sheet.
There are more choices than sentences so you will not use them all.
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