Card 1 Read and translate the text

Card 5
1.Read and translate the text:
Mary Knox


I am Mary Knox, an NCT teacher of an antenatal course, which was set up to help prepare mothers for labour, their baby’s birth, and early parenthood. This training is open to pregnant women, their partners, and their birth supporters. I have undergone a three-year training programme, which is unique in the world of childbirth education, leading to a diploma in Higher Education. In order to facilitate classes in the name of the NCT, teachers must hold a current license to practice.
The antenatal programme I run is held in the evening for pregnant women and their partners (which may be the baby’s father or another supporting person, such as a mother, sister, friend, or female partner). Some courses, however, may be held in a home or in a public venue and usually start at 30 weeks although sometimes early bird classes are available earlier on in pregnancy. My present class covers

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  what happens during labour and birth
  
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  coping with labour (including information about pain relief)
  
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  preparing for life with a new baby
  
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  exercises to keep the mother fit during pregnancy and help her during labour
  
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  how to care for a newborn baby
  
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  looking after the mother's health during pregnancy
  (for example, nutrition and pelvic floor exercises) and after the birth
  
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  the mother’s feelings about pregnancy, birth, and the period after the birth.
  

Meri Noks

Men Meri Noks, antenatal kursning NCT o'qituvchisiman, u onalarni mehnatga, bolani tug'ilishiga va erta ota-onaga tayyorlashga yordam berish uchun tashkil etilgan. Ushbu treningda homilador ayollar, ularning sheriklari va tug'ilish tarafdorlari ishtirok etishlari mumkin. Men uch yillik o'quv dasturidan o'tdim, bu dunyoda tug'ish ta'limi dunyosida noyob va Oliy ma'lumot diplomiga olib keladi. NCT nomidagi darslarni engillashtirish uchun o'qituvchilar amaliyot uchun amaldagi litsenziyaga ega bo'lishlari kerak.

Men o'tkazadigan antenatal dastur kechqurun homilador ayollar va ularning sheriklari uchun o'tkaziladi (bu chaqaloqning otasi yoki onasi, singlisi, do'sti yoki ayol sherigi kabi boshqa qo'llab-quvvatlovchi shaxs bo'lishi mumkin). Ammo ba'zi kurslar uyda yoki jamoat joyida o'tkazilishi mumkin va odatda 30 haftadan boshlanadi, ammo ba'zida homiladorlik paytida qushlarning erta darslari o'tkaziladi. Hozirgi darslarim

mehnat va tug'ilish paytida nima bo'ladi

tug'ruq bilan kurashish (shu jumladan og'riqni yo'qotish haqida ma'lumot)

yangi tug'ilgan chaqaloq bilan hayotga tayyorgarlik

homiladorlik paytida onaning sog'lig'ini saqlab qolish va mehnat paytida unga yordam berish uchun mashqlar

yangi tug'ilgan chaqaloqqa qanday g'amxo'rlik qilish kerak

homiladorlik paytida onaning sog'lig'iga qarash

(masalan, ovqatlanish va tos suyagi mashqlari) va tug'ilishdan keyin

onaning homiladorlik, tug'ilish va tug'ilishdan keyingi davr haqidagi his-tuyg'ulari.