Theme: healthy food

Edna Arriola

“I would like to congratulate you on your fantastic week night meal planner. As a new mum of a four- month old baby I have not got a lot of time to spend cooking or meal planning, but I have found the planner to be so helpful. The meals are delicious, nutritious and quick to make. Thank you so much healthy food guide.”
Jessica Morgan

“Thank you, HFG, for being such a helpful, healthy, relevant, and up-to-date resource! My family thanks you.”
Lina Coello

“I loved the Lentil and Ricotta Eggplant Parmigiana so much that I have now chosen to re-subscribe to your Healthy Food Guide. Keep up the good work and thanks again. I look forward to your next offerings with your future magazines that I will be getting in my mailbox. Yay!”
Aphrodite Hannah

“With the help of Healthy Food Guide I am finding creative, interesting ways to introduce more fruit and vegetables into his diet and with no complaints. Not only am I confident that we are making healthy food choices I also get great pleasure in creating the wonderful meals. HFG you are changing our lives and we could not thank you more.”
Jacki Hanning

“I would just like to thank you for making so many healthy but still yummy recipes! I am 16 years old and play a lot of sport so I really like that your recipes are filling and easy to make. The articles in your magazine are both interesting and helpful. I especially liked your article ‘Smart Scrolling’ in the July issue as social media is so extremely popular with people my age. Thank You HFG!”
Tessa Honeyfield

“I love the Meal planner Ideas, so quick and easy and most of all delish. Once again, Thank You”
Leighann Belsham

“I cook a variety of meals from each issue. I plan my shopping list ahead of the day based on old and new recipes from Healthy Food Guide and we are never disappointed! My partner is now loving the variety of meals that I cook and said that the subscription to Healthy Food Guide is his best investment yet! Keep up the great work guys and if you are ever looking for a new tester I would love to help out!”
Charmaine Garner

“I just wanted to drop you a note to let you know we’ve had two recipes this week from your latest issue. We had the dukkah chicken recipe last night and it got a firm “let’s have this again!”. Tonight I made the Herbed chickpea and roast vege salad which we had with a little lamb and tzatziki. Again it was beautiful and my husband requested we have this again. Thanks so much for a couple of inspirational and healthy recipes to add to our repertoire.”
Nicola Chrisp

“I lost 22 kg (110 – 78) in 12 months last year, and have kept the weight off, not by going on a diet or doing more exercise, simply a change of life style, and that was as a result of taking on board the principals of HFG”

“I am a 56 year old male, that was unfit and over weight. In late October 2016 my partner introduced me to your magazine. I have followed your excellent advice on tips, articles, nutrition, and used your recipes in your magazine. In 6 months, 21 kilos gone. DONE. And with very little effort. Feel great and all thanks to HFG.”
Chris Scales, Upper Hutt

“I just wanted to write to say a huge thank you for your article on eating well when you are in chronic pain. I have suffered for a great many years from endometriosis and adenomyosis and have always struggled when suffering from chronic pain to ensure that I eat well and even eat when suffering from bad attacks. Your article was so informative and full of useful tips and gave me a definite morale boast to help keep me on the right track as well as learning to be kind to myself and listen to my body needs. I think we often underestimate the important role that food has too play in our health and our wellbeing. Thank you so much keep up the good work.”
Helen Cunningham

“All my life I have fought my weight, as being 135 kgs, I am 6ft 1 in tall and fairly solid build. But 12 months ago I stated following HFG and have to date lost 60 kgs to date I have gone down 5 sizes and I feel a lot better . I just wanted to let people know it works.”
Maxine Hansen 

“What an inspiration! A huge thank you for your allergy friendly recipes and meals that are easy to make for a busy mum of three. All the family has enjoyed new and delicious meals.”
Julie Parker, Waikato

“I would like to take this opportunity to tell you I love reading your inspirational Healthy Food Guide , which my boyfriend presented me a 12 months subscription for Christmas present. Having been vegetarian, I really appreciate your scientific articles and new recipes. Happy cooking!”