Theme: healthy food

What readers say

“I arrived in New Zealand weighing in at 200 kgs (440 lbs) from the United States of America.  I had managed to lose about 20 kgs through changing some minor eating habits; however, my health issues continued to be exasperated….  The “Healthy Food Guide” is the tool that was pivotal in saving my life.  I strongly believe that had I not used the recipes, macros and calorie food panel to improve my health; I would not be alive today.  I wanted to share this account with your readers to strongly encourage them to use your magazine to improve their health.”
Tony Nelson, Waiuku

“I want to commend you on your article in March 2019 on Healthier Takeaway Choices. No matter how much we all strive for healthy food perfection, everyone gets caught out every now and again, running out of time, having a long day, when we need to make use of fast food outlets. I really appreciated how honest your article was, helping us all to make good takeaway food choices rather than condemning us for eating other than whole foods. It also achieved what it set out to do as the next time I was tight on time and grabbed something from the petrol station I remembered your article and chose a healthy chicken sandwich as suggested. So thank you!”