The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits pdfdrive com



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The Science of Daily Self Discipline Using Science and Daily Practices 24602

Listen to Music:
Studies have demonstrated that music reduces the perception of effort during an
activity by distracting the brain from the effort exerted [20].  This is why I play
dance music instrumentals as background music when I am working on the less
enjoyable and more tedious parts of my day.   I am not a huge fan of dance
music but it helps me with my productivity.  A recent study by Mindlab
International on behalf of MusicWorks took 26 participants and for five days
exposed them to varying tasks and played different genres of music and
compared it to the results of participants without music [21].  The results are
pretty interesting.  The optimal genres for varying tasks:
Classical music: if your work involves numbers, attention to detail, or
creativity.
Pop music: if your work involves data entry or working with
deadlines.
Ambient music: if your work involves solving equations.
Dance music: if your work involves proof-reading and problem
solving.

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