The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life pdfdrive com



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The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life ( PDFDrive )-1

Mental Rehearsal
An effective way of visualizing is a peak performance technique called “mental
rehearsal.” In mental rehearsal, you go through an upcoming event in your mind,
detail by detail, and imagine it happening perfectly, with you being completely
successful in the end.
Prior to any event of importance, you recall and relive a previous experience
where  you  performed  well.  You  take  a  few  moments  to  replay  in  your  mind  a
picture of the last time you did this particular activity successfully.
If  you  have  to  write  an  exam  of  any  kind,  take  a  few  moments  to  close  your
eyes, breathe deeply, and see yourself writing the exam easily, knowing all the
answers. If you have to make a sales call, take a few moments prior to the sales
call, close your eyes and see yourself in the sales call, perfectly relaxed, positive,
calm, and in complete control.
See the prospect or customer responding positively toward you and signing the
contract or check at the end of your visit. If you have an interview coming up,
take  a  few  moments  to  rehearse  the  interview  in  your  mind.  Go  through  every
stage  of  it,  see  yourself  performing  at  your  very  best,  and  visualize  the  other
person responding to you in a positive and productive way.

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