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The magic pill to increase well-being and happiness.
If I offered you a pill that could increase your levels of circulating stem cells,
lengthen your telomeres, dissipate beta-amyloid plaques in your brain, improve
your memory and attention levels, boost your serotonin, repair your DNA,
regulate inflammation, boost your immune system, repair your skin, bone,
cartilage, and muscle cells, power up your GH levels for cell repair, and enhance
the neural connections in your brain, how much would you pay for it?
Though it’s priceless, it’s all free. EcoMeditation has been free on the Internet
for over a decade. I’ve taught it to thousands of people all over the world. It’s
ironic that what might be the biggest medical breakthrough of our generation is
freely available to everyone, from the poorest to the richest.
All of the beneficial brain wave states are available to us by simply touching
our screens and following simple instructions. As we make this choice, our fields
change, and the 810,000 cells that our bodies are creating each second are bathed
in the health-promoting waves coming from our very own brains.
YOUR IDEAL BRAIN WAVE RECIPE
There are an infinite number of possible brain wave states. There is a brain
wave state that you are accustomed to being in every day. It is the one your
regular mental function produces. That’s the way your very own personal brain
processes information. It feels familiar to you, because you have a set range for
the amplitude of each wave in which your brain normally functions. You are
accustomed to a certain amplitude of beta relative to theta, alpha, and delta.
Your personal brain wave ratio is like a recipe. Your habitual mix is like the
food you eat most frequently. You are familiar with the smell, taste, and texture
of the dish, and you hardly notice you are eating it.
A peak state is different. It’s like a gourmet meal with exquisite brain waves
as the ingredients. Add more delta, and you feel one with the universe. Add
more theta, and you experience a wave of healing. Increase the amplitude of
alpha, and your conscious and subconscious minds start communicating with
one another.
Perhaps your personal everyday recipe (expressed in µV, or microvolts) is
this:
Beta: 20
Alpha: 25
Theta: 30
Delta: 100
That’s a fairly normal set of numbers. There’s nothing wrong with it, and
most people’s brains are somewhere in that range every day.
most people’s brains are somewhere in that range every day.
When you have a peak experience, the numbers change. The recipe your brain
experiences when you enter an elevated state is different. Alpha swells from
your usual 25 to 60 µV. Worry-driven beta shrinks from 20 µVto 5. Theta and
delta balloon to 50 µV and 200 µV respectively. You have a profound inner
experience of connection with the infinite field and feel one with all beings. This
might be triggered by an experience such as:
The first day of spring
An inspirational movie
Your favorite song
A baby grasping your finger
A foot massage
A tender moment with a friend
An inspirational talk
Running a mile
Receiving applause after a speech
The perfect cup of coffee
A new book from your favorite author
Completing a long-overdue task
Contemplating open space after throwing out clutter
A smile from a stranger
Dunking a basketball in the hoop
Witnessing the birth of a puppy
A perfect sunset
Falling in love
A walk on the beach
By accident, triggered by an external stimulus, you’ve experienced a new
brain wave recipe, and it feels great. If at that moment of peak experience, I had
you hooked up to an EEG, your brain wave recipe might look like this:
Beta: 5
Alpha: 60
Theta: 50
Delta: 200
Look at how different those numbers are from your everyday recipe. All that
high-stress beta has disappeared. Your alpha has flared way up, as have theta
and delta. You have a completely different ratio of waves as your brain
processes information in a new way.
When we take a bite of a gourmet recipe, our palate is startled by how
delicious the food is. We savor each mouthful. The recipe is unfamiliar and
exotic. In the same way, the ratio of brain waves we experience during a peak
state is one that is not familiar to us. It’s special.
We might call it being in the zone or a transcendent state, or on a high or in an
altered state, or channeling a discarnate being, or falling in love, or having a
visitation by an angel, or feeling euphoric, or touching heaven, or living a magic
moment, or having a peak experience, or seeing a spirit guide. Whatever label
we give it, we recognize this novel experience as being special. We’re sampling
a recipe that is much more delicious than our normal fare. It doesn’t feel like us,
which is why we might think it’s a divine visitation or a personality separate
from our own.
Yet it’s your brain that has created this recipe, even if only for a moment. The
brain that creates that particular ratio of brain wave ingredients is able to create it
again. It can be trained to do so at will.
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