Ielts 雅思 口语全攻略 Ideas and Examples for ielts speaking Jeremy Chiron

What are the dangers of having no regular relaxation?

If people don't take time to relax and instead keep on working hard all the time, they will definitely get tired, and they might even become sick. Workaholics and people who work under a lot of pressure might become irritated（＝annoyed＝upset) easily, and they might bring their work problems home with them. I think that someone who doesn't know how to relax will miss out on all the good things life has to offer. If people always have a busy schedule and can't spare time to have fun, their friends will think that they are dull（＝ boring). In addition, if you never relax, I believe that you won't be able to focus on your job as much as you should, and your results will most likely be disappointing.

2. 
   How can people do exercise without spending much money?
   

Well, young people usually play basketball outside, which doesn't cost them any money. The courts at school are always free. In addition, jogging and hiking also don't cost a cent. You can also keep fit at home by doing push-ups and crunches（＝to work on your stomach muscles) in your apartment, or skipping just outside your house. All of these don't require any subscriptions to a gym or a club．

2. 
   Is it better to exercise in a group or by yourself?
   

It depends on what you like. Some people like team sports because they can socialize and encourage each other. It's usually more fun. Others prefer to train alone, because they can fully relax and forget about their problems．Some people also like to exercise on their own, because they can go at their own pace.