1.What are the benefits for adults of doing sports?
Well, I think the advantages are almost the same for adults as they are for children. Adults do sports in order to keep fit. When people get older, it is sometimes difficult to remain slim and energetic.Exercising on a weekly basis allows you to feel better, and to think more clearly. When you go for a run, or after a good sweat, you will feel relaxed. It is a great chance to forget about your daily worries.Finally, adults are busy with their work, and they might not have so much time to hang out with their friends. Playing basketball or badminton gives them an occasion to meet up with friends or relatives.
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