Khankeldiev Sh. Kh. Regional features of the physical status of youth students fergana 2022 Reviewer

5.2 EXPERIMENTAL JUSTIFICATION OF THE METHODOLOGY
PHYSICAL EXERCISES IN HYPERTHERMIA
In the summer months of the Republic of Uzbekistan, the external air temperature often exceeds the body temperature and can reach 45-48 degrees. In such conditions of external hyperthermia, maintaining the thermal balance of the body is extremely difficult due to the sharply limited possibilities of heat transfer, which is feasible only due to evaporation of sweat. However, since the air temperature exceeds the body temperature in such conditions, there is a constant heat transfer that threatens to overheat the body. Under these conditions, any active muscular activity leading to increased heat production makes thermoregulation difficult and increases the risk of overheating.
Studies conducted by a group of authors A.I.Yarotsky, A.N.Levitsky, Sh.Kh.Khankeldiev, T.S.Usmankhodzhaev in hyperthermia conditions leads to a sharp decrease in natural motor activity.
Studies have revealed that in the summer months, the number of students, which was determined by the number of steps, decreases several times compared to similar indicators recorded in other calendar periods of the year. In the course of our own research, a slowdown in the growth rate of indicators of physical qualities in the summer months was also revealed.
The task of developing means, forms and methods of physical exercises in conditions of external hyperthermia, when the air temperature significantly exceeds the body temperature, becomes especially urgent.
It becomes expedient to conduct physical education classes in the late evening hours, or in the early morning hours, when the air temperature drops below 30 °. This way is almost the only one when it comes to optional classes of the educational and training process during classes in open areas.
We have made attempts to organize regular classes with female students of the medical school, but we have met with very great organizational and everyday difficulties: a decrease in YES during daytime hours leads to the fact that many tasks for performing physical exercises in the summer months are mainly concentrated in the early morning and evening hours. In such conditions, it would be advisable to develop such forms of physical exercises that could be used during the periods of the day, conditionally from 8 to 10 in the morning and starting from I7-I9 hours. Thus, in the works of Kim V.G. Nazirov O.A., Khaziakhmetova M.S., static physical exercises aimed at developing flexibility and balance functions borrowed from the yogi system were used. It is indisputable that certain elements of yoga can be used in the practice of physical education, as evidenced by the experience of using such exercises / 39, 91, 104 in the treatment of certain diseases. It can be explained that some complexes of physical exercises, which are characteristic of; a) mainly static in nature; b) focusing attention on stretching exercises; c) static strength exercises; d) breathing exercises; e) striving to focus attention on organic sensations.
Our experimental studies were aimed at finding out the possibility of using these physical exercises in hot periods of the year as a means of compensating for heat-induced inactivity.