Improving memory

IMPROVING MEMORY

"Creativity is just connecting things.“

Steve Jobs

Methods for Improving Memory

Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory!!!

Focus Your Attention

Attention is one of the major components of memory. In order for information to move from your SHORT-TERM MEMORY into your long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions.

Getting rid of distractions might be a challenge, especially if you are surrounded by boisterous roommates or noisy children.

Set aside a short period of time to be alone.

Avoid Cramming

Studying materials over a number of sessions gives you the time you need to adequately process information. Research has continuously shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.

Structure and Organize

Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you're studying. Try grouping similar concepts and terms together, or make an outline of your notes and textbook readings to help group related concepts.

Utilize Mnemonic Devices

Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with.

The best mnemonics are those that utilize positive imagery, humor, or novelty.

Brain - MIYA

Chap va o'ng. Chap qism asosan mantiqqa, o'ng qism emotsiyalarga

javob beradi.

Chap qism matnli xotira hisoblanadi: turli xil so'zlar, matnlar, raqamlar, faktlar, analizlar va h.k.

O'ng qism emotsional xotira hisoblanadi: beshta his tuyg'u -ko'rish, eshitish hid sezish, ta'm bilish va taktil xotira.

Chap qism 10% eslab qolish potensialiga ega. O'ng qism 90% ma'lumobri saqlab qolish potensialiga ega.

Chunki, bir o'ylab ko'ring, siz tasalvurlar orqali o'ylaysizmi yoki miyyangizda matnlar paydo bo'ladimi? Albatta tasavvurlar.

Tasawur - 80% eslab qolish kuchiga ega. Qolgan his-tuyg'ular qolgan l0% bo'lishib oladi

1. Holiday (holidey) - ta'til, bayram: (Holida) Tasavvur qiling, Holida ismli do'stingiz yo tanishingiz ta’tilga ketib yubordi, sizsiz ketdi-ya!!!! Yoki bayram uyushtirilyapti va u bayramda hammayog'I hol bosgan odamlar ishtiroketyapti 2. Wash (uosh) - yuvmoq: (Yuvosh) Yuvosh odamni urib-urib, unga kir yuvdirishyapti 3. Glass (glass) - oyna, stakan: (Gilos) uyingiz oynadan va hammayoqni giloslarga to’la stakanlar bosib yotibdi 4. Horse (hors) - ot: (nos) Oppoq otlar nos chekib o'tirishibdi. 5. Lift (lift) - ko'tarilish: (lift) Bu oson. Liftda ko'tarilayotganingizni tasavvurqiling 6. Cry (kray) - yig'lamoq: (kiray) Yosh bolacha xonaga kiray, deb yig'layapti 7. Pocket (poket) - cho'ntak: (poq etib) Birdan cho'ntagingiz poq etib yorilib ketganini tasavvur qiling 8. Tooth (tus) - tish: (tuz) Tishingiz og'riyapti, bir stakan tuzi olib og’ingizga solyapsiz.

Come up with a rhyme, song, or joke to help remember a specific segment of information

Saida Zunnunova

«Gulbаhоr», «Pоvеst vа hikоyаlаr», «Gulхаn», «Do‘stlik», «Qаnоt», «Olоv», «Ko‘chаlаr chаrog‘оn», «Bo‘ylаringdаn o‘rgilаy»

Mirmuhsin

«Usta G‘iyos» , «Do‘nan», «Yashil qishloq» , «Shiroq», «Nevara», «Avesto».

Bo’ylaringdan o’rgilay Gulbahor povest va hikoyalaring Do’stlik va Gulxan jurnalida chiqdi, qanoting olov bo’lib ko’chalar charog’on bo’ldi.

Bo’ylaringdan o’rgilay Gulbahor povest va hikoyalaring Do’stlik va Gulxan jurnalida chiqdi, qanoting olov bo’lib ko’chalar charog’on bo’ldi.

Usta G’iyos do’nanni minib yashil qishloqqa Shiroqning nevarasi Avestoni olib kelishga ketdi.

Visualize Concepts

Many people benefit greatly from visualizing the information they study. Pay attention to the photographs, charts, and other graphics in your textbooks. If you don't have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.

Get Some Sleep

Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.

In fact, one study published in 2014 found that sleeping after learning something new actually leads to physical changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning task than well-rested mice

Chunking

Chunking refers to the process of taking individual pieces of information and grouping them into larger units. By grouping each data point into a larger whole, you can improve the amount of information you can remember. Probably the most common example of chunking occurs in phone numbers. For example, a phone number sequence of 4-7-1-1-3-2-4 would be chunked into 471-1324.