Toefl exam Essentials

2. Eat well and exercise. Good nutrition and regular
exercise are important for your complete health. Stay
away from high-sugar, high-calorie, low-nutrition
snacks and meals. Instead of donuts, potato chips, or
cookies, for example, try low-fat yogurt, fresh-squeezed
fruit juice, or carrot sticks. Also, try to fit some exercise
into your busy schedule—even a brisk walk can
improve your mood, reduce stress, and boost your
energy level.
3. Study. Review and improve your skills ahead of time
and you will feel calm and confident when you walk
into the testing room. If you fall behind in your study
plan, do not worry—just try to get back on schedule.

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