Toefl exam Essentials

BEAT TEST STRESS
Your palms sweat, your breathing quickens, and your heart races.
Most test takers recognize these common symptoms—the signs
of stress. However, by following a study plan and taking concrete
actions to reduce the stress in your life, you can boost your con-
fidence on exam day and lower your test stress.
Keep your general stress levels low. Take note of the factors
in your life that cause you stress, such as family, work, or school
problems. Try to deal with those stresses that interfere with
studying and preparing for the exam. For example, if you can’t
study at home because it is loud or chaotic, make plans to find a
quieter, calmer location like a friend’s house or the library. Taking

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