Theme: Aerobics plan

Body performance benefits

In addition to the health benefits of aerobic exercise, there are numerous performance benefits:

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  Increasing storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance
  
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  Neovascularization of the muscle sarcomeres to increase blood flow through the muscles
  
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  Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically^{[citation needed]}
  
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  Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen
  
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  Enhancing the speed at which muscles recover from high intensity exercise