The Science of Daily Self-Discipline: Using Science and Daily Practices to Build Your Willpower, Self-Confidence, and Everyday Habits pdfdrive com



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The Science of Daily Self Discipline Using Science and Daily Practices 24602

Chapter Synopsis:
 
1.  Self-Discipline is best developed through creating good habits.
 
2.  The best habits to create are transformational habits due to the
compounding effect they have in creating additional good habits.
 
3.  Behavior chains coupled with cue, action, and reward, are extremely
effective in creating new habits.
 
4.  By focusing on a daily routine as a transformational umbrella habit, it
is very easy to introduce other new transformational habits to your
day.
 
5.  Studies show habit formation in the brain can take up to 254 days to
create a new habit with the average being 66 days.  Guaranteeing
successful habit creation means maintaining the new practice for 254
days or roughly 8.5 months.
 
6.  In choosing goals make sure that they are inelastic to increase the
probability of persevering through temptation and resistance.
 
7.  Visualizing using the process approach (sports) is an amazing
transformational habit that will help train your brain to stay
committed to daily actions and increase yourself-discipline.



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