Termiz davlat universiteti sport boshqaruvi kafedrasi jismoniy madaniyat nazariyasi va metodikasi

General flexibility is the mobility in all the joints of the human body, which allows performing various movements with the maximum amplitude.

Maxsus egiluvchanlik – bu, aniq bir faoliyat turi talablariga muvofiq bo‘lgan, faqatgina ayrim bo‘g‘imlardagi sezilarli yoki eng so‘nggi harakatchanlikdir.	Spesialnaya gibkost – eto znachitelnaya ili predelnaya podvijnost lish v otdelnыx sustavax, sootvetstvuyuщaya trebovaniyam konkretnogo vida deyatelnosti.	Special flexibility is a significant or extreme mobility only in individual joints that meets the requirements of a particular type of activity.
Faol egiluvchanlik tanqisligi – deb, faol va nofaol egiluvchanlik ko‘rsatgichlari o‘rtasidagi farqga aytiladi.	Raznitsa mejdu pokazatelyami aktivnoy i passivnoy gibkosti nazыvaetsya defitsitom aktivnoy gibko­sti.	The difference between the indicators of active and passive flexibility is called the deficit of active flexibility.
Koordinatsiya – bu, insonning aniq harakat vazifalarini hal etishda tana bo‘g‘inlaridagi harakatlarni ratsional moslashtirish qobiliyatidir.	Koordinatsiya – eto sposobnost cheloveka ratsionalno soglasovыvat dvijeniya zvenev tela pri reshenii konkretnыx dvigatelnыx zadach.	Coordination is the ability of a person to rationally coordinate the movements of the links in the body when solving specific motor tasks.