Termiz davlat universiteti sport boshqaruvi kafedrasi jismoniy madaniyat nazariyasi va metodikasi

Tezkor-kuch qobiliyatlari – sezilarli mushaklar kuchi bilan birgalikda katta harakat tezkorligi talab etiladigan harakat amallarida namoyon bo‘ladi (uzunlikka va balandlikka yugurib kelib yoki joyidan sakrash, snaryadlarni uloqtirish va h.k.).	Skorostno-silovыe sposobnosti - proyavlyayutsya v dvigatelnыx deystviyax, v kotorыx naryadu so znachitelnoy siloy mыshs trebuetsya i znachitelnaya bыstrota dvijeniy (prыjki v dlinu i vыsotu s mesta i razbega, metaniya snaryadov i t.p.).
Speed-strength abilities - are manifested in motor actions, in which, along with considerable strength of muscles, a considerable speed of movement is required (jumps in length and height from a place and takeoff, throwing shells, etc.).
Mutlaq kuch – bu, inson tana vazni hisobga olinmagan holatdagi, mushaklar maksimal zo‘riqishining namoyon bo‘lishidir.	Absolyutnaya sila - opredelyaetsya maksimalnыmi pokazatelyami mыshechnыx napryajeniy bez ucheta massы tela cheloveka.	Absolute strength - is determined by the maximum indicators of muscle tension without taking into account the body weight of a person.
Nisbiy kuch – bu, mutlaq kuch kattaligining o‘z tana vazniga nisbatidir.	Otnositelnaya sila — otnosheniem velichinы absolyutnoy silы k sobstvennoy masse tela.	Relative force - the ratio of the magnitude of the absolute force to the body's own mass.
Portlovchi kuch – bu, qisqa vaqt ichida katta miqdordagi kuchni namoyon qila olish qobiliyatidir.	Vzrыvnaya sila - sposobnost proyavlyat bolshie velichinы silы v naimenshee vremya (naprimer, pri starte v sprinterskom bege, v prыjkax, metaniyax i t.d.).	Explosive force - the ability to display large amounts of force in the shortest time (for example, when starting in sprinting, jumping, throwing, etc.).