Termiz davlat universiteti sport boshqaruvi kafedrasi jismoniy madaniyat nazariyasi va metodikasi

Jismoniy qobiliyatlar – bu biron-bir mushak faoliyati turi talablariga javob beradigan va uning bajarilishi samaradorligini ta’minlaydigan, insonning morfologik va ruhiy-fiziologik xususiyatlari majmuasidir.	Fizicheskie sposobnosti – eto kompleks morfologicheskix i psixofiziologicheskix svoystv cheloveka, otvechayuщix trebovaniyam kakogo-libo vida mыshechnoy deyatelnosti i obespechivayuщix effektivnost yee vыpolneniya.
Physical abilities are a complex of morphological and psychophysiological properties of a person that meet the requirements of some kind of muscular activity and ensure the effectiveness of its performance.
Mushak kuchi – bu, inson mushaklarining zo‘riqishi xisobidan tashqi qarshilikni yenga olish yoki unga qarshi harakat qila olish qobiliyatidir.	Mыshechnaya sila – eto sposobnost cheloveka preodolevat vneshnee soprotivlenie ili protivodeystvovat yemu za schet mыshechnыx napryajeniy.	Muscle strength is the ability of a person to overcome external resistance or counteract it through muscle tension.
Asli kuch qobiliyatlari – statik rejim va sekin harakatlar sharoitida namoyon bo‘ladi (masalan, o‘ta og‘ir og‘irliklarni mushaklarning maksimal zo‘riqishi orqali ushlab turish yoki katta vazndagi jismlarni ko‘chirish).	Sobstvenno-silovыe sposobnosti - proyavlyayutsya v usloviyax staticheskogo rejima i medlennыx dvijeniy (naprimer, pri uderjanii predelnыx otyagoщeniy s maksimalnыm napryajeniem mыshs ili pri peremeщenii predmetov bolshoy massы).	Actual-power capabilities - are manifested in conditions of static mode and slow movements (for example, with the retention of limiting weights with maximum muscle tension or when moving objects of large mass).