Sport plan General information about sports Types of sports

Weightlifting

Weightlifting is a sport, competing in lifting heavy objects (barbell, stone) of different weight categories. Weight lifting exercises step by step. it is known from time immemorial. And official competitions are held from the 1860-ies (for the first time in the US). currently, the squat is the main exercise of weightlifting with two support sets and lifting dumbbells (from 1972 year). When lifting the bench, the athlete performs lifting with one movement without stopping the dumbbell, while lifting the dumbbells — in two consecutive movements-first to the chest, and then to the upper extended arms. Weightlifters (from 1977 year) are divided into 10 weight categories (up to 52 kg — above 110 kg). Weightlifting is included in the program of games in the Olympiad from 1896 year (except 1900, 1908, 1912 year). 1896 Year 1 European Championship, 1898 Year 1 World Championship

Swimming

Swimming in the water, swimming in the gym-a kind of sport, which includes swimming in a certain way (freely, in the brass, in the batterflyay way, with the back), as well as underwater, practical, synchronized (artistic) swimming in a certain distance. According to the International Olympiad classification, swimming in the water includes jumping and water polo, swimming in the water is part of the modern 5 struggle.

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