|
26 — 33 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug‘ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog‘lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko‘nikmalar. Ertalabki badantarbiya gimnastika mashqlari majmuini bajarishni bilish, mutaxassislikni hisobga olib ishlab chiqarish gimnastika mashqlari majmuini bilish hamda o‘zini o‘zi uqalash (massaj)ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
|
T/r
|
Shartlar
|
O‘lchov birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
7,0
|
6,5
|
6,0
|
5,5
|
7,5
|
7,0
|
6,5
|
6,0
|
yoki 60 m.ga yugurish
|
11,5
|
11,0
|
10,5
|
10,0
|
12,5
|
12,0
|
11,5
|
11,0
|
2.
|
Yugurish 2000 m.
|
daqiqa va soniya
|
14.30
|
14.00
|
13.30
|
13.00
|
20.00
|
19.00
|
18.00
|
16.00
|
3.
|
Chalqancha yotgan holda gavdani ko‘tarish
|
marta
|
8
|
10
|
15
|
20
|
5
|
7
|
10
|
12
|
4.
|
Gimnastika o‘rindig‘idan oyoq tizzalarni bukmay oldinga egilish (oyoq ostidan pastga hisoblanadi)
|
sm
|
-
|
-
|
-
|
-
|
0
|
+1
|
+2
|
+3
|
16 kg. sport anjomini (gira) bir qo‘lda yuqoriga ko‘tarib tushirish
|
marta
|
18
|
20
|
25
|
30
|
-
|
-
|
-
|
-
|
Ixtiyoriy sinovlar
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
280
|
290
|
310
|
350
|
180
|
190
|
200
|
220
|
yoki joydan uzunlikka sakrash
|
200
|
205
|
210
|
215
|
160
|
165
|
170
|
175
|
6.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
28
|
32
|
38
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
metr
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
7.
|
Kurakda yotgan holda oyoqlarni juftlashtirib yuqoriga 900ga ko‘tarish
|
marta
|
18
|
23
|
28
|
35
|
10
|
15
|
20
|
25
|
8.
|
100 m.ga erkin suzish
|
daqiqa va soniya
|
2.30
|
2.20
|
2.10
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
9.
|
45 kg.lik qo‘g‘irchoqni qo‘li va belidan ushlab bo‘ksadan oshirib yiqitish (o‘ng va chap tomonlarga)
|
ochko
|
10 — 15 gacha
|
16 — 20 gacha
|
21 — 25 gacha
|
26 — 30 gacha
|
10 — 15 gacha
|
16 — 20 gacha
|
21 — 25 gacha
|
26 — 30 gacha
|
10.
|
Basketbol to‘pini 3 m.dan savatga tashlash
|
5-marta imkon beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Darts (3 m.dan nishonga)
|
6-marta imkon beriladi
|
To‘plangan jami ochkolar hisobga olinadi
|
12.
|
Tennis to‘pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6-marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
13.
|
Dam olish maskanlarida sayr qilish 5 km.
|
soat
|
3
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
5
|
9
|
10
|
11
|
5
|
9
|
10
|
11
|
34 — 41 yoshdagilar
1. Bilimlar. Jismoniy mashqlar bilan mustaqil shug‘ullanishning asosiy uslubiy tamoyillari (ish kuni tartibidagi jismoniy tarbiya daqiqalari, sog‘lomlashtiruvchi yugurish, tayyorlov gimnastikasi, yurishlarni bajarish).
2. Ko‘nikmalar. Ertalabki badantarbiya gimnastika mashqlar majmuini bajarishni bilish, mutaxassislikni hisobga olib ishlab chiqarish gimnastika mashqlari majmuini bilish hamda o‘zini o‘zi uqalash (massaj)ning asosiy usullarini bajarishni bilish.
Sinov turlari va mezonlari
|
T/r
|
Shartlar
|
O‘lchov birligi
|
Erkaklar
|
Ayollar
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
hisob
|
III
darajali
ko‘krak nishoni
|
II
darajali
ko‘krak nishoni
|
I
darajali
ko‘krak nishoni
|
Majburiy sinovlar
|
1.
|
30 m.ga yugurish
|
soniya
|
8,0
|
7,5
|
7,0
|
6,5
|
8,5
|
8,0
|
7,5
|
7,0
|
yoki 60 m.ga yugurish
|
11,0
|
10,0
|
9,5
|
8,5
|
12,2
|
12,0
|
11,5
|
11,0
|
2.
|
Yugurish 2000 m.
|
daqiqa va soniya
|
14.30
|
14.00
|
13.30
|
13.00
|
20.00
|
19.00
|
18.00
|
16.00
|
3.
|
Chalqancha yotgan holda gavdani ko‘tarish
|
marta
|
3
|
5
|
6
|
7
|
2
|
4
|
5
|
6
|
4.
|
Polga tayangan holda qo‘llarni bukib yozish
|
marta
|
3
|
4
|
5
|
6
|
1
|
2
|
3
|
4
|
yoki 16 kg. sport anjomini (gira) bir qo‘lda yuqoriga ko‘tarib tushirish
|
18
|
20
|
25
|
30
|
-
|
-
|
-
|
-
|
yoki turnikka tortilish
|
3
|
4
|
5
|
6
|
-
|
-
|
-
|
-
|
yoki past turnikda tortilish
|
-
|
-
|
-
|
-
|
4
|
6
|
8
|
10
|
Ixtiyoriy sinovlar
|
5.
|
Yugurib kelib uzunlikka sakrash
|
sm
|
230
|
250
|
270
|
300
|
180
|
190
|
200
|
220
|
yoki joydan uzunlikka sakrash
|
200
|
205
|
210
|
215
|
160
|
165
|
170
|
175
|
6.
|
700 gr. sport anjomini uloqtirish
|
metr
|
25
|
28
|
32
|
38
|
-
|
-
|
-
|
-
|
500 gr. sport anjomini uloqtirish
|
-
|
-
|
-
|
-
|
15
|
16
|
18
|
20
|
7.
|
100 m.ga erkin suzish
|
daqiqa va soniya
|
3.00
|
2.50
|
2.30
|
2.00
|
3.20
|
3.10
|
3.00
|
2.50
|
8.
|
Darts (3 m.dan nishonga)
|
6-marta imkon beriladi
|
To‘plangan jami ochkolar hisobga olinadi
|
9.
|
45 kg.lik qo‘g‘irchoqni qo‘li va belidan ushlab bo‘ksadan oshirib yiqitish (o‘ng va chap tomonlarga)
|
ochko
|
10 — 15 gacha
|
16 — 20 gacha
|
21 — 25 gacha
|
26 — 30 gacha
|
10 — 15 gacha
|
16 — 20 gacha
|
21 — 25 gacha
|
26 — 30 gacha
|
10.
|
Basketbol to‘pini 3 m.dan savatga tashlash
|
5-marta imkon beriladi
|
1
|
3
|
4
|
5
|
1
|
3
|
4
|
5
|
11.
|
Tenis to‘pi bilan 5 m. uzoqlikdagi 20x20 sm. nishonni urish
|
6-marta imkon beriladi
|
3
|
4
|
5
|
6
|
2
|
3
|
4
|
5
|
12.
|
Qir, tog‘ yon bag‘irlarida turistik sayr qilish 5 km.
|
soat
|
5
|
Tegishli darajali ko‘krak nishoni olish uchun bajarilishi shart bo‘lgan sinovlar soni
|
6
|
7
|
8
|
10
|
6
|
7
|
8
|
9
|
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