Sh. A. Nuraliyeva Fargona-2021

rifle — avtomat istol - to’pponcha
shotgun — miltiq since the middle Ages — o’rta asrlardan beri
participant - ishtirikchilar to be compose of — ... dan tashkil topgan
to introduce - 1. kiritmoq 2. tanishtirmoq qualification system –
apart from - bundan tashqari ■ highlight —yorqin
to conducte- 1. boshqarmoq 2. ohb bormoq
undisputedly be regarded - aniq (shubhasiz) ko’rib chiqilmoq
envisage -1. (masalani) ko’rmoq 2. muhokama qilmoq 3. (imkoniyatni) hisobga ohnoq
compulsory program - zaruriy (majburiy) dastur


WEIGHTLIFTING
Weightlifting is a very popular kind of sport among the people of our country.Weightlifting involves the lifting of weights attached to a barbell. People lift weights for exercise and to build their muscles. Weightlifting is a competitive sport. In this sport, athletes compete to determine who can lift the most weight.Weightlifting is one of the best ways to build up a man’s body. Such competitions match lifters with similar body weights. Athletes who participate in other sports sometimes lift weights to increase their strength and flexibility.In the sport of weightlifting, there are two types of lifts- the snatch and the clean and jerk. In the snatch, lifters bend down and grasp the barbell. They then lift the bar in a quick motion, raising it above their head while squatting under it. In the clean and jerk, the lifter brings the bar to a resting position at the shoulders, and then jerks the barbell over the head by thrusting out the arms and legs.Participants may attempt each lift up to three times. Weights are added to the barbell after each successful attempt. A panel of three referees determines whether each lift was properly executed. The lifter in each class who lifts the highest total weight wins. Weightlifting is an event in the Summer Olympic Games.

O’qing va so’zlarni eslab qoling.
to invole - jalb etmoq a barbell – shtanga
flexibility - egiluvchanlik exhibit