O’zbekiston respublikasi xalq

Amaliy: Maxsus yugurish mashqlar. Past startdan 60m ga yugurish (o‘quv meyorini topshirish). 5-6 qadam yugurib kelib uzunlikka saqrash.	1
55- dars	Yengil atlеtika. Amaliy: Maxsus sakrash mashqlar. 8-10 qadam yugurib kelib uzunlikka saqrash (o‘quv meyorini topshirish). Tennis to‘pni turgan joydan, 3 qadamdan va yugurib kelib otish	1
56- dars	Yengil atlеtika. Amaliy: Maxsus sakrash mashqlar. 6-8 qadam yugurib kelib “hatlab” usuli bilan balandlikka sakrash(o‘quv meyorini	1

	topshirish). Tennis to‘pni turgan joydan, 3 qadamdan va yugurib kelib otish
57- dars	Yengil atlеtika. Amaliy: Maxsus sakrash mashqlar. 6-8 qadam yugurib kelib “hatlab” usuli bilan balandlikka sakrash. Tennis to‘pni turgan joydan, 3 qadamdan va yugurib kelib otish (o‘quv meyorini topshirish).	1
58- dars	Yengil atlеtika. Amaliy: 4 x 60m dan estafeta yugurish. Yurish bilan almashlab 1000m ga yugurish (100m + 100m)	1
59- dars	Yengil atlеtika. Amaliy: 4 x 60m dan estafeta yugurish. Bir me’yorda 6 daqiqa davomida yengil yugurish	1
60- dars	Yengil atlеtika. Amaliy: 1000 metrga vaqtga yugurish (o‘quv meyorini topshirish). Nafas olishni tiklash uchun 200 m yurish	1
61- dars	Futbol. Amaliy: Yo‘nalishni o‘zgartirib sеkin yugurish bilan tеz yugurishni almashlab bajarish; Ikki tomonlama mini-futbol	1
62- dars	Futbol. Amaliy: To‘pga bosh va pеshona qismi bilan zarba bеrishni takomillashtirish; Juftlikda bosh bilan bir-biriga to‘pni uzatishni takomillashtirish; Ikki tomonlama mini-futbol	1
63- dars	Futbol. Amaliy: Tizza va oyoq uchlarida janglyor mashqi (Texnik bajarishni baholash). To‘pni ko‘krakda va sonda to‘xtatishni takomillashtirish	1
64- dars	Futbol. Amaliy: Maydon tashqarisidan (aut, burchak to‘pi) to‘pni o‘yinga kiritish; “8” mashq usullari; To‘pga (o‘ng, chap oyoqlarda) zarba berishni takomillashtirish.	1
65- dars	Futbol. Amaliy: O‘yinda erkin jarima to‘pini tеpish usullarini bajarish; Darvozabon o‘yin texnikasini takomillashtirish; Ikki tomonlama mini futbol o‘yini	1
66- dars	Futbol. Nazariy: Hujum va himoya taktikasi Amaliy: Yo‘nalishni o‘zgartirib sеkin yugurish bilan tеz yugurishni almashlab bajarish (Texnik bajarishni baholash). Ikki tomonlama futbol	1

67- dars	Shaxmat. Nazariy: Chekish, spirtli ichimliklari, narkotik mahsulotlarining inson hayoti va organizmiga zarari haqida tushuncha. Amaliy: Sipohlar (farzin, rux, ikki fil bilan) mot qilish; amaliy o‘yin. O‘ynagan uyinlarni tahlil qilish	1
68- dars	Shaxmat. Amaliy: Sipohlar (farzin, rux, ikki fil bilan) mot qilish; amaliy o‘yin. O‘ynagan uyinlarni tahlil qilish	1

8 - SINF
Jismoniy tarbiya 68 soat

№	Dastur bo‘limlari	Yillik	I-chorak		II-chorak		III- chorak				IV-chorak
			IX	X	XI	XII		I	II	III		IV	V
1	Nazariy bilimlar	Dars jarayonida
2	Gimnastika	12						4	8
3	Yengil atlеtika	16	8									8
4	Sport o‘yinlari (maktab sharoitdan kelib chiqib ikkita sport turi tanlanadi)	20		4	6	8		2
5	Futbol	12		6								1	5
6	Kurash	6								6
7	Shaxmat	2											2
8	Nazorat ishi	Nazorat ishi uchun alohida soat ajratilmagan bo‘lib, har bo‘lim yakunida dars jarayonida olinadi.
Jami		68 soat	8	10	6	8		6	8	6		9	7
			18 soat		14 soat		20 soat				16 soat

1. 
   chorak
   

№	Dastur bo‘limlari	I-chorak (18 soat)
		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
1.	Nazariy bilimlar	Dars jarayonida
2.	Gimnastika
3.	Yengil atlеtika	+	+	+	+	+	+	+	+
4.	Sport o‘yinlari (maktab sharoitdan kelib chiqib ikkita sport turi tanlanadi)															+	+	+	+
5.	Futbol									+	+	+	+	+	+
6.	Kurash
7.	Shaxmat