O’zbekiston respublikasi oliy va o’rta maхsus ta’lim vazirligi o‘zbekiston respublikasi madaniyat va sport ishlari vazirligi

PLYUS 10 TA ZARBA
Rasm 40,
38
BIR QADAM, IKKI QADAM, UCH QADAM. 
38
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s (
98 bet.
)

---

121 
 
Rasm 41,
39
 
 KO‘P MARTALI INDIVIDUAL XUJUM. 
 
Rasm 42.
40
KETMA-KET XUJUM.
39
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s (101 bet.) 
40
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s 
(99 bet) 

---

122 
Rasm 43,
41
O‘zining to‘p irg‘itishidan belgilangan nishonlarga zarbalar berish. 
9.
 
To‘r chegarasiga (antennaga) 3-nchi zonadan uzatilgan to‘plarga zarbalar berish. 
10.
 
SHu mashq, faqat to‘p uzatishlar 2 va 4-nchi zonalardan. 
11.
 
SHu mashq, faqat xujumchi sapchituvchi ko‘prikchadan debsinadi. 
12.
 
Xujumchi kutmagan holda 2. 3, 4-nchi zonalardan uzatilgan ikkinchi to‘pni xujum 
qilish. 
13.
 
Bir o‘yinchini turli zonalardan uzatiladigan to‘pni 4, 3, 2, 3, 4-nchi zonalardan ketma-
ket zarbalarni bajarishi. 
14.
 
xujumchi 4-nchi zonadan. To‘p uzatish 6-nchi zonadan 3-nchi zonaga, 3-nchi zonadan 
to‘siqni taqlid qiladi – 2-nchi zonaga harakatlanadi, 3-nchi zonadan uzatilgan to‘pni xujum