O’zbekiston respublikasi oliy va o’rta maхsus ta’lim vazirligi o‘zbekiston respublikasi madaniyat va sport ishlari vazirligi

USTIVOR-HIMOYA 
HARAKATI.
 
58
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s (
125 bet
).

---

138 
Rasm 54,
59
 
JAMLANGAN HIMOYA 
 
Rasm 55,
60
 
59
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s
(
127 bet
).
60
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s (
129 bet
).

---

139 
O‘NG TOMONLAMA BIRLASHGAN MASHQ.
 
 
Rasm 56,
61
 
 
 
SAKKIZ SHAKLI.
 
61
Teri Clemens, Jenny McDowell. The volleyball drill book//125 technical and tactical drills/American volleyball 
coaches association.2012.-239s
(
131 bet
).

---

140 
Rasm 57,
62
 
 
4.
Kombinatsiya asosida bajarilgan xujum zarbalariga to‘siq qo‘yish. 
1.
2-nchi zonada past to‘p uzatishdan xujum zarbasi bajariladi, 4-nchi zonadan esa baland 
uzatilgan to‘pdan. 3-nchi zonada turgan o‘yinchi navbatma-navbat to‘siq qo‘yadi. 
2.
6-nchi zonada tuogan o‘yinchi 2-nchi zonaga xujum zarbasi uchun birinchi to‘pni uzatadi. 
4-nchi zonada turgan o‘yinchi to‘siq qo‘yadi va shu zahoti 3-nchi zonaga harakatlanib, irg‘itilgan 
to‘pdan beriladigan zarbaga ulgurishi kerak. 
3.
dastlabki holat – 4, 3, 2-nchi zonalarda to‘siq qo‘yuvchilar joylashadi., qarshi tomonda 
xujumchilar joylashadi. 4 va 2-nchi zonalarga uzatiladigan ikkinchi to‘plarga navbatma-navbat 
zarbalar berish. 4 va 2-nchi zonalarda juftlik to‘sig‘ini qo‘yish.