Lesson theme: basketball grammar: ко'chirма va о’

snatch - dast ko’tarish to bend down - egilmoq
squatting (under it)- cho’nqayib o’tirmoq. to thrusting out- siltab ko’tarish
to be add - qo’shmoq


Matnni o’qing va tarjima qiling.
WEIGHTLIFTING
Weightlifting is a very popular kind of sport among the people of our country.Weightlifting involves the lifting of weights attached to a barbell. People lift weights for exercise and to build their muscles. Weightlifting is a competitive sport. In this sport, athletes compete to determine who can lift the most weight.Weightlifting is one of the best ways to build up a man’s body. Such competitions match lifters with similar body weights. Athletes who participate in other sports sometimes lift weights to increase their strength and flexibility.In the sport of weightlifting, there are two types of lifts- the snatch and the clean and jerk. In the snatch, lifters bend down and grasp the barbell. They then lift the bar in a quick motion, raising it above their head while squatting under it. In the clean and jerk, the lifter brings the bar to a resting position at the shoulders, and then jerks the barbell over the head by thrusting out the arms and legs.Participants may attempt each lift up to three times. Weights are added to the barbell after each successful attempt. A panel of three referees determines whether each lift was properly executed. The lifter in each class who lifts the highest total weight wins. Weightlifting is an event in the Summer Olympic Games.


MUSTAHKAMLASH MASHQI
“Blits so’rov” usuli uchun savollar:

1. 
   Savollarga javob bering.
   

1.Why people lift weights? 2. How many types of lifts in the sport of weightlifting? 3. What weight- divisions do you know? 4. What kinds of jerk do you know? 5. What snatches do you know? 6. What must a weight lifter do if his weight is above the required one? 7. What must every weigh lifter do before a competition? 8.When did Uzbekistan join the International Weightlifting Federation? 9. When did our weightlifters begin to compete in the world championship? 10 What medals have been won by our best weightlifters?

2. 
   Lug’at yordamida tarjima qiling.
   

1.Weightlifting is one of the best ways to build up men’s body. 2. There are nine weight- divisions in weightlifting: fly-weight; bantam-weight; feather-weight; light-weight; middle-weigh; light-heavy-weight; middle-heavy-weight; heavy-weight and super heavy-weight. 3. There are different snatches: two hand snatch, left hand snatch, one-hand snatch, right-hand snatch, standing snatch, etc. 4. One should distinguish between four main kinds of jerk: one hand clean and jerk, jerk tram the neck, jerk from the neck with knee bending 2 and standing jerk with knee bending. 5. Before the competition every weightlifter must undergo weighing in. 6. If the weight of a weightlifter is above the required one must reduce it. 7. Weightlifting develops coordination, balance, control of muscles. 8. lama light -heavy weight. 9. Weightlifting is a very popular kind of sport among the people of our country.