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5. Physical activity.
- Sign up for some dance classes. Not to lose weight, but to feel sexy and graceful. Belly dancing or pole dance classes - that's where you feel like a real woman.
Valeria turned 50 in April, but can you believe it when you look at the singer? The artist looks much younger than her years. And all because she does not let herself go, constantly taking care of herself. She is 165 cm tall and weighs only 50 kilograms. How does she manage to do it?
1. Exercise, dancing and yoga.
2. avoiding certain foods like mayonnaise, ketchup, sauces. Also Valeria does not consume alcohol, carbonated water, sugar, coffee, margarine, butter. In addition, she does not eat flour products.
3. Proper nutrition. Eat often in small portions, meat only once a day. Drink more purified water.
4. Give up bad habits.
5. Consumption of healthy foods -,