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About useful BAA!

It is an indisputable fact that human health depends entirely on his lifestyle, including a rational diet. To maintain their health and prolong life, many scientists recommend the use of biologically active food supplements. There is one argument. Modern food production technology kills all the biologically active substances in products, making them unfit for consumption.
Experts say: people's health depends 12% on the level of health care, 18% on genetic predisposition, and 70% on lifestyle, not the least of which is nutrition. Medical views have never been stable in general, throughout human history, but they have been unanimous in one thing: the worse the diet, the more diseases.

Experts say that nowadays a person's diet must contain more than 600 different substances (nutrients). Unfortunately not everyone can afford a balanced diet that includes all nutrients. That's where supplements come to the rescue.

It would seem that the arguments in favor of the use of dietary supplements (dietary supplements) are many, but we, the people who doubt, and want to have even stronger evidence in favor of the use of biologically active supplements.

About Benefits

Let's start with the fact that the composition of dietary supplements contains natural nutrients of high concentration, which are produced on the basis of marine, animal, mineral raw materials. The human body is not able to synthesize such substances on its own, but their daily use is mandatory for the body. And if they are lacking, there are processes in the body that reduce performance, accelerate aging processes, reduce the body's ability to resist harmful factors.

Dietary supplements are not medicines, they supplement the diet

seafood, fruits, berries, vegetables, dairy products, lean meat and fish, rice, honey, legumes.
6. days of unloading once a week.
7. Do not mix proteins and carbohydrates during meals.
Singer, TV host, beauty and mother of two daughters 36-year-old Vera Brezhneva is a modern ideal of beauty and femininity. The star admits that she is constantly working on her image. And here are tips from Vera.
1. Start your morning with a smile.
2. Drink a glass of room temperature water on an empty stomach.
3. Exercise every day.
4. To walk at least four kilometers per workout. It is better to use an elliptical trainer, which does not put stress on the joints.
5. Control your nutrition. No snacks or sweets for tea.
6. "Dry" the body with cardio exercise.
7. In the evening drink warming, relaxing tea with mint, without honey and especially without sugar.
8. Do not use margarine, sweet drinks, pork, sauces, batter, packaged juices, cream.
9. Eat only two dishes at a time. For example, salad and soup or soup and main course.
10. In the morning, blot your face with a well-wrung, wet towel. First warm, then cold.
11. Sleep is the best medicine. Sleep at least 6 hours, or better, 8 hours.

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