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3. Positive mood. - Remember the funny song "A smile Gwyneth Paltrow. The 45-year-old Hollywood diva admits that she never thinks about diets, because such thoughts lead her to gain weight. So she has developed her own rules of conduct. 1. Never eat fast food. 2. Prepare healthy food by yourself. 3. Make up your own recipes for tasty and healthy food. 4. be sure to exercise. 5. Enjoy every day. The 64-year-old Liubov Uspenskaya does not lag behind her colleagues in slenderness. With a height of 165 centimeters the celebrity weighs 65 kilograms. The secrets of her youth are simple. 1. Daily practice of yoga or sports. The singer begins her day with a jog and stretching, three times a week going to the gym, and on the other days doing exercises at home by herself. 2. the rejection of junk food. Lyubov Zalmanovna does not eat fat, sweet and smoked dishes. 3. Her diet includes berries, legumes, fruits, vegetables, cereals, greens, rye bread, lean fish. 4. good spirits and kindness. - When a person at heart is kind, sympathetic, cordial, cheerful, he will never look bad. People angry, suffering very quickly grow old - admits Uspenskaya.

makes everyone feel better"? Start your morning with a smile! After all, communicating with people who are always in a bad mood is not a pleasant thing to do. 4. Eat right. - A healthy diet is the key to health, beauty, and longevity. Limit your intake of unhealthy foods: sugar, salt, spices, and coffee. Eat often and little by little and do not overeat. Minimize the thermal processing of food: vegetables, fruits and cereals contain a lot of useful substances for the body. That is why you should try to subject them to heat treatment as little as possible. Try to steam or grill your food.