East Lothian Ageing Well Project Activity List
Activity
|
Day/Time
|
Location
|
Further Information
|
Aquafit
|
Monday 1.30 – 2.15pm
|
Musselburgh Sports Centre
|
This class can be enjoyed by individuals with long term health conditions, learning and physical disabilities and older adults who are keen to get some exercise.
Cost : £4.70 Adult
Concession: £3.20
LPP also applies.
|
Extend Exercise Classes
|
Monday 10.00 – 11.00am
|
Blackadder Church Hall, North Berwick
|
Gentle exercises either standing or seated which are adapted to your own needs, but no floor exercises!
Price: £3
|
Tuesday 10.30 - 11.30am
Thursday 2.30 – 3.30am
|
Lady of the waves Church Hall or Bleachingfield Community Centre (date dependent), Dunbar
|
Wednesday 1.30-2.30pm
|
Corn Exchange or Town House
(date dependent), Haddington
|
Thursday 10.00 – 11.00am
|
Town Hall Tranent
|
Friday 10.00 – 11.00am
|
Community Centre or Town Hall (date dependent), Prestonpans
|
Gardening Group
|
Tuesday 2.00- 4.00pm
|
Abbey Residential Home, North Berwick
|
This group meet up every week to maintain the garden of the Abbey Residential home in North Berwick, to allow the residents of the home to use their beautiful garden.
Runs March to September
|
The Club
|
Wednesday 1.00 – 3.00
|
Bleachingfield Community Centre
Dunbar
|
A weekly drop in group for older people living in
the Dunbar area.
Weekly meetings can include social activities and
physical activities like seated exercise and indoor kurling.
Price £1
|
Men in Shed’s
|
Tuesday and Thursday
1.30 – 4.30pm
|
Macmerry Village Hall
|
The ‘shed’ is run in partnership with Strive, and is now working on community projects There are work benches and tools, which are used for members to share their skills in working with wood and other interests. It provides a haven for men to come along and socialise.
Come along and find out more about getting involved and taking part in this exciting new project.
Price: £1
|
New Age Kurling
|
Tuesday 10.00 - 11.30am
|
The Fraser Centre
Tranent
|
New Age Kurling is a way to enjoy Curling but without the ice. It’s an activity that can be enjoyed by all levels of ability. There is no need to book, just come along for some social competitive fun.
Price: Donation
|
Seated Exercise
|
Tuesday 10.30-11.00am
|
Musselburgh East Community
Centre
|
Seated exercise classes are for people of all abilities who wish to partake in gentle exercise.
Price £2
|
Sporting Memory Group
|
Tuesday 10.00am – 12.00pm
|
John Gray Centre, Haddington
|
Join our Sporting Reminiscence Group for men. Tell us about your favourite sporting heroes or event and hear stories from others who love sports memorabilia.
We welcome all men who are over 65, who would like to have a chat about their sporting memories and learn more about sport in Scotland. Half time refreshments include pie and Bovril!
Price £1
|
Tuesday 10.30am – 12.00pm
|
Library, Musselburgh
|
Wednesday 10.30am - 12.00pm
|
Ross High Rugby Club, Tranent
|
Wednesday 1.00 – 2.30pm
|
Dunbar Library, Bleachingfield Centre, Dunbar
|
Friday 10.30 – 12.00pm
|
Library, North Berwick
|
Swimming
|
Thursday 10.00 – 11.30am
|
Mercat Gait Sports Centre, Prestonpans
|
For more information call the Mercat Gait Sports
01875 815 483
|
Tea Dance
|
Wednesday 2.00 – 3.30pm
(last Wednesday of every month)
|
Hope Rooms, North Berwick
|
Just pop along for a cup of tea, a chat and a dance.
Price: 50p
|
Walking Football
|
Thursday 7.30 - 8.30pm
|
Musselburgh Sports Centre
|
5-a-side football for men over 50 with only one
difference, there is NO RUNNING!
Price: £2.40
|
Zumba Gold
|
Monday 7.15-8.00pm
|
North Berwick Community Centre
|
Fun, low impact Latin-inspired dance class. Come along and enjoy learning Salsa, Merengue, cha cha cha, Rock n Roll, Pop, Oriental, Flamenco, Disco and more!
Price: £3.00 at all venues.
|
Wednesday’s
10.15 – 11.00am
12.00 - 12.45pm
1.30 - 2.15pm
|
Gullane Village Hall
Longniddry Community Centre
Musselburgh Sport’s Centre
|
Thursday’s
9.45 – 10.30am
11.30pm – 12.15pm
|
East Linton Community Hall
Bleachingfield Community Centre, Dunbar
|
Walkin’ East Lothian
|
Monday 1.30pm
|
North Berwick
|
Join us for a led walk and have fun while exercising gently. Each walk takes about an hour and all you need is comfortable shoes and a waterproof. Each walk is free but you may wish to bring a few pennies for a hot drink at the end.
Price: FREE
|
Tuesday 10.30am
|
Dunbar
|
Wednesday 10.30am
|
Haddington
|
Wednesday 10.30am
|
Ormiston
|
Thursday 10.30am
|
Prestonpans
|
Walk Some More
|
Second and Fourth Wednesday of every month
Various times
|
Various walking routes
|
The Walk Some More group walk in different locations and last approximately 2 hours in different locations around East Lothian, from Gullane Hill and Aberlady nature reserve, round Lennoxlove estate and down to Dunglass.
Dogs are welcome but are the responsibility of the owner and must be kept on leads at all times.
|
The Ageing Well project is a partnership between NHS Lothian and East Lothian Council, and is part of the Age UK national Ageing Well Network, which aims to increase the expectation of good health in later life as well as maintain and promote the physical and mental health and well being of people over 50 in East Lothian to improve their quality of life through this list of activities.
For more information contact:
Avril McKenzie, Project Coordinator : 01620 82 7240 or 07718117585
or amckenzie@eastlothian.gov.uk
Or follow us on twitter: @AgeingWellELC
Or like us on Facebook: www.facebook.com/pages/Ageing-Well-East-Lothian/
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