Copyright 2001, Colin C. Tipping

28: The Release Letter
T
he Release Letter is an adaptation of a letter
given to me by hypnotherapist and mind/body
therapist, Dr. Sharon Forrest of the Forrest Foun-
dation, a non-profit corporation dedicated to alterna-
tive holistic healing, located in Mexico.
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The Release Letter proclaims to your Higher Self and
to every part of your being that you give full permission
for all aspects of unforgiveness still remaining in any
situation to be lovingly released. It also serves as an
instrument of self-forgiveness, for it recognizes that you
have created the experiences as a way to learn and to
grow.
Photocopy the letter as written on the following page
and enlarge it to an appropriate size. To use the Re-
lease Letter, fill in the blanks, have it witnessed by some-
one and then burn it in a ritual manner. (See next full
page.)
224

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Release Letter
Date:
Name
Dear Higher Self:
I,
, hereby grant you, my Higher
Self, my Soul, my Super-Conscious Mind, my DNA, my cel-
lular memory, and all parts of myself that might want to hold
onto unforgiveness for whatever reason, permission to re-
lease all of the misunderstandings, unfounded beliefs, misin-
terpretations, and misguided emotions, wherever they may
reside, whether in my body, my unconscious mind, my DNA,
my conscious mind, my subconsious mind, my unconscious
mind, my chakras and even my Soul, and I ask all those who
want the best for me to assist in this releasing process.
I,
, thank you, my Soul, for creat-
ing the experiences that created the unforgiveness and I re-
alize that on some level they have all been my teachers and
have offered opportunites for me to learn and to grow. I ac-
cept the experiences without judgment and do hereby release
them to the nothingness from which they came.
I,
, do hereby forgive
I release him/her to his/her highest good and set him/her free.
I bless him/her for having been willing to be my teacher. I
sever all unhealthy attachments to this person and send him/
her unconditional love and support.
I,
, do hereby forgive myself, ac-
cept myself just the way I am, and love myself uncondition-
ally just the way I am, in all my power and magnificence.
I,
, do hereby release myself to
my highest good and claim for myself freedom, fulfilment of
my dreams, wishes and goals, clarity, love, full expression,
creativity, health and prosperity.
Signed:
Date:
225

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