Bronchial asthma

3. Hands on the waist. Inhaling air through the nose, inflate the stomach as much as possible. Then exhale sharply through the nose, drawing in the stomach.
4. Sit down, put your hands on your knees. On inhalation, spread your arms to the sides, and on exhalation, pull your left knee to your stomach with your hands. Repeat the exercise, pulling the right knee next time.
5 . With your hands, holding on to the seat of the chair, bend while inhaling, connect the shoulder blades, bend your legs as you exhale and pull your knees to your chest.
6. Sharply inhale air through the nose in portions at the expense of "one, two, three." Then exhale through your teeth, pronouncing the sounds “sh”, “z”.
7. Standing. Raise your hands through the sides, rise on your toes, while inhaling. Lowering your hands through the sides and swaying from heel to toe, exhale.
8. Standing. Hands along the body. While inhaling, slide the arms along the body with an inclination to the side. As you exhale, return to the starting position.
9. Exercise "Lumberjack": standing, hands in the castle. Raise your hands up while inhaling. Lower your hands down, pronouncing the sound "uh" or "uh" on the exhale.
10. Arms along the body. Each time, raising your shoulders, inhale for 4 counts. Lowering and relaxing the shoulders, exhale also for 4 counts with the sound “ kha ”.
11. Standing. Bend your elbows near your body. Spreading your elbows to the sides, inhale through your nose. Bringing the elbows as close as possible and pulling in the stomach, exhale with the sound "sh".
12. Take a deep breath and, as you exhale, pronounce the sounds “a”, “o”, “y” and at the same time beat the lower ribs, first in front and then in the back.
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You should learn to breathe like this: a slow shallow breath for 2-3 seconds, a slow exhalation - 3-4 seconds, then holding the breath - 3-4 seconds. This rhythm of breathing is the most correct, and this is how all people should breathe. And for patients with bronchial asthma, this exercise will help you cope with an attack faster and easier, and you need to strive for the ability to hold your breath for up to 1 minute.
If breathlessness does not occur during breathing exercises , you can start walking daily, on an empty stomach or 2-3 hours after eating, monitoring the respiratory rate and heart rate at the beginning and end of the workout, which should not exceed 20 minutes.
You can walk along a dirt or asphalt path up to 2 km long, taking into account the distance with the help of a hint: the average step of a person whose height is 160-170 cm is 60-70 cm.
It is recommended to start walking at a speed of 80 steps per minute, and in the first lesson it is enough to walk 500 meters. Within two weeks, the distance can be gradually increased to 2 km, and the walking speed - up to 110 steps per minute. In this case, the pulse rate should not exceed 120 beats per minute, and if shortness of breath appears, then you should try to cope with it by resorting to the following exercises, only to perform them you should stop, sit on a bench.