Believing In Yourself: The Magic Of Self Belief

 
game for you also if it's just something 
 
simple you can do in your own your own 
 
health look sometimes going to the gym 
 
and leaving you feel a little better you 
 
know just a little bit of movement has 
 
been proven to change people's states of 
 
minds and their emotions too so just get 
 
in the gym or get a little bit of small 
 
goal setting get a little bit of 
 
momentum forward in any area of your 
 
life that's at least the beginning and 
 
then 

---

@mister_podcast
 
 
do it again the next day 
 
don't just go and crush it tomorrow and 
 
then be a jerk and do nothing and watch 
 
seven seasons of netflix on the next day 
 
momentum is daily little things every 
 
single day adds up to greatness 
 
second big piece and this is more to the 
 
emotional side integration my friend 
 
integration 
 
people who don't believe in themselves 
 
it's often it's not that there hasn't 
 
been evidence that they shouldn't 
 

---

@mister_podcast
 
believe in themselves they've had some 
 
wins they've had some goals that came 
 
true 
 
they made the magic happen but they