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Deep-Work

Discipline #1: Focus on the Wildly Important
As  the  authors  of  The  4  Disciplines  of  Execution  explain,  “The  more  you  try  to  do,  the  less  you
actually accomplish.” They elaborate that execution should be aimed at a small number of “wildly
important goals.” This simplicity will help focus an organization’s energy to a sufficient intensity to
ignite real results.
For  an  individual  focused  on  deep  work,  the  implication  is  that  you  should  identify  a  small
number  of  ambitious  outcomes  to  pursue  with  your  deep  work  hours.  The  general  exhortation  to
“spend  more  time  working  deeply”  doesn’t  spark  a  lot  of  enthusiasm.  To  instead  have  a  specific
goal that would return tangible and substantial professional benefits will generate a steadier stream
of enthusiasm. In a 2014 column titled “The Art of Focus,” David Brooks endorsed this approach of
letting ambitious goals drive focused behavior, explaining: “If you want to win the war for attention,
don’t try to say ‘no’ to the trivial distractions you find on the information smorgasbord; try to say
‘yes’  to  the  subject  that  arouses  a  terrifying  longing,  and  let  the  terrifying  longing  crowd  out
everything else.”
For example, when I first began experimenting with 4DX, I set the specific important goal of
publishing  five  high-quality  peer-reviewed  papers  in  the  upcoming  academic  year.  This  goal  was
ambitious,  as  it  was  more  papers  than  I  had  been  publishing,  and  there  were  tangible  rewards
attached to it (tenure review was looming). Combined, these two properties helped the goal stoke
my motivation.

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