Atomic Habits: Tiny Changes, Remarkable Results

Eliud Kipchoge
: Cathal Dennehy, “The Simple Life of One of the World’s Best Marathoners,”
Runner’s World, April 19, 2016, 
https://www.runnersworld.com/elite-runners/the-simple-life-
of-one-of-the-worlds-best-marathoners
. “Eliud Kip-choge: Full Training Log Leading Up to
Marathon World Record Attempt,” Sweat Elite, 2017, 
http://www.sweatelite.co/eliud-
kipchoge-full-training-log-leading-marathon-world-record-attempt/
.
her coach goes over her notes and adds his thoughts
: Yuri Suguiyama, “Training Katie Ledecky,”
American Swimming Coaches Association, November 30, 2016,
https://swimmingcoach.org/training-katie-ledecky-by-yuri-suguiyama-curl-burke-swim-club-
2012/
.
When comedian Chris Rock is preparing fresh material
: Peter Sims, “Innovate Like Chris Rock,”
Harvard Business Review, January 26, 2009, 
https://hbr.org/2009/01/innovate-like-chris-rock
.
Annual Review
: I’d like to thank Chris Guillebeau, who inspired me to start my own annual review
process by publicly sharing his annual review each year at 
https://chrisguillebeau.com
.
“keep your identity small”
: Paul Graham, “Keep Your Identity Small,” February 2009,
http://www.paulgraham.com/identity.html
.
CONCLUSION
No one can be rich unless one coin can make him or her so
: Desiderius Erasmus and Van Loon
Hendrik Willem, The Praise of Folly (New York: Black, 1942), 31. Hat tip to Gretchen Rubin.
I first read about this parable in her book, Better Than Before, and then tracked down the
origin story. For more, see Gretchen Rubin, Better Than Before (New York: Hodder, 2016).
LITTLE LESSONS FROM THE FOUR LAWS
“Happiness is the space between one desire”
: Caed (@caedbudris), “Happiness is the space
between desire being fulfilled and a new desire forming,” Twitter, November 10, 2017,
https://twitter.com/caedbudris/status/929042389930594304
.