Asian Journal of Multidimensional Research (AJMR)
https://www.tarj.in
81
AJMR
The word "yoga" is often used in the Western world to refer to a contemporary version of hatha
yoga and a posture-based physical fitness, stress-relief, and relaxation technique, in contrast to
traditional yoga, which emphasises meditation and disengagement from worldly attachments.
It was brought to the west by gurus from India, after the popularity of Vivekananda's adaptation
of yoga without asanas in the late nineteenth and early twentieth centuries. The Yoga Sutras
acquired popularity in the twentieth century as a result of hatha yoga's success.
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