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Participate regularly in fitness-enhancing physical 
activity. 
•
Physical activity participation (e.g., aerobic, muscle strength and endur-
ance, bone strength, flexibility, enjoyment/social/personal meaning). 
•
Create an individualized physical activity plan. 
•
Self-monitor physical activity and adhere to a physical activity plan. 
Health-related fitness:
Achieve and maintain a health-enhancing 
level of health-related fitness. 
•
Physical fitness assessment (including self-assessment) and analysis. 
•
Setting goals and create a fitness improvement plan. 
•
Work to improve fitness components. 
•
Self-monitor and adjust plan. 
•
Achieve goals.

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Educating the Student Body: Taking Physical Activity and Physical Education to School
Approaches to Physical Education in Schools
 
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