Theme: Aerobics plan

Moves and techniques

Often moves are referred to as Reebok step moves in reference to one of the first makers of the plastic step commonly used in gyms.^[3]

The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

Some instructors switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, effectively "tapping" the foot without shifting weight; tap-free or smooth stepping alternates the feet without "taps"

A step with 2 risers

Common moves include:

• 
  Basic Step
  
• 
  Corner knee (or corner kick)
  
• 
  Repeater knee (aka Triple knee)
  
• 
  T-Step
  
• 
  Over-the-Top
  
• 
  Lunges
  
• 
  V-Step
  
• 
  Straddle Down
  
• 
  L-Step
  
• 
  Split Step
  
• 
  I-Step