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bet | 139/139 | Sana | 29.06.2022 | Hajmi | 1,23 Mb. | | #718055 |
| Bog'liq The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do To Get More ... ( PDFDrive )
Document Outline - Title Page
- Copyright Page
- Dedication
- Epigraph
- Introduction
- ONE - I Will, I Won’t, I Want: What Willpower Is, and Why It Matters
- TWO - The Willpower Instinct: Your Body Was Born to Resist Cheesecake
- THREE - Too Tired to Resist: Why Self-Control Is Like a Muscle
- FOUR - License to Sin: Why Being Good Gives Us Permission to Be Bad
- FIVE - The Brain’s Big Lie: Why We Mistake Wanting for Happiness
- SIX - What the Hell: How Feeling Bad Leads to Giving In
- SEVEN - Putting the Future on Sale: The Economics of Instant Gratification
- EIGHT - Infected! Why Willpower Is Contagious
- NINE - Don’t Read This Chapter: The Limits of “I Won’t” Power
- TEN - Final Thoughts
- Acknowledgements
- NOTES
- INDEX
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