Intelligence and Constructive Thinking Skills.”
Sleep Medicine
9 (2008): 517–26.
Pages 46–47—Sleep deprivation and alcohol intoxication:
Elmenhorst, D., E.-M. Elmenhorst, N.
Luks, H. Maass, E.-W. Mueller, M. Vejvoda, J. Wenzel, and A. Samel. “Performance Impairment
During Four Days Partial Sleep Deprivation Compared with the Acute Effects of Alcohol and
Hypoxia.”
Sleep Medicine
10 (2009): 189–97.
Page 46—Sleep deprivation and stress:
Yoo, S.-S., N. Gujar, P. Hu, F. A. Jolesz, and M. P.
Walker. “The Human Emotional Brain without Sleep—A Prefrontal Amygdala Disconnect.”
Current
Biology
17 (2007): R877–78.
Page 47—Recovery from poor sleep:
Altena, E., Y. D. Van Der Werf, E. J.
Sanz-Arigita, et al.
“Prefrontal Hypoactivation and Recovery in Insomnia.”
Sleep 31
(2008): 1271–76.
Page 47—Meditation, sleep, and substance abuse:
Britton, W. B., R. R. Bootzin, J. C. Cousins, B.
P. Hasler, T. Peck, and S. L. Shapiro. “The Contribution of Mindfulness Practice to a Multicomponent
Behavioral Sleep Intervention Following Substance Abuse Treatment in Adolescents: A Treatment-
Development Study.”
Substance Abuse
31 (2010): 86–97.
Page 49—Self-control and immune function:
Segerstrom, S. C., J. K. Hardy, D. R. Evans, N. F.
Winters. “Pause and Plan: Self-Regulation and the Heart.” In: Gendolla, G., and R. Wright, eds.
Motivational Perspectives on Cardiovascular Response
. Washington, DC: American Psychological
Association, in press. See also Segerstrom, S. C. “Resources, Stress, and Immunity: An Ecological
Perspective on Human Psychoneuroimmunology.”
Annals of Behavioral Medicine
40 (2010): 114–
125.
Page 50—Relaxation benefits:
Kiecolt-Glaser, J. K., L. Christian, H. Preston, C. R. Houts, W. B.
Malarkey, C. F. Emery, and R. Glaser. “Stress,
Inflammation, and Yoga Practice.”
Psychosomatic
Medicine
72 (2010): 113–21.
Page 50—Athletes recover faster:
Martarelli, D., M. Cocchioni, S. Scuri, and P. Pompei.
“Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress.”
EvidenceBased
Complementary and Alternative Medicine
2011 (2011): 1-10.
Page 50—Physiological relaxation response:
Benson, H.
The Relaxation Response
. New York:
Morrow, 1975.
Page 52—Stress survey:
American Psychological Association.
“Stress in America.” 1–64:
Washington DC, 2010.
Page 52—9/11 and stress:
Lampert, R., S. J. Baron, C. A. McPherson, and F. A. Lee. “Heart Rate
Variability During the Week of September 11, 2001.”
Journal of the American Medical Association
288 (2002): 575.
Page 52—9/11 and substance use:
Vlahov, D., S. Galea, H. Resnick, J. Ahern, J. A. Bosca-rino,
M. Bucuvalas, J. Gold, and D. Kilpatrick. “Increased
Use of Cigarettes, Alcohol, and Marijuana
among Manhattan, New York, Residents After the September 11 th Terrorist Attacks.”
American
Journal of Epidemiology
155 (2002): 988–96.
Page 52—Economic crisis and stress:
“WASA Snacking Satisfaction Survey.” Survey conducted
2/10–2/23/2009
by
Kelton
Research,
New
York.
www.wasacrispbread.com/downloads/SurveyFactSheet.pdf
. See also American Legacy Foundation.
“Current Economic Situation Prompts Increased Smoking, Delay in Quit Attempts Middle and Low-
Income Americans Hit Hardest.” 11/7/2008.
www.legacyforhealth.org/2753.aspx
.
Page 52—Americans sleeping less:
National Sleep Foundation: Sleep in America Poll.
Washington, (2008).
Page 52—Sleep deprivation and obesity:
Leproult, R., and E. Van Cauter. “Role
of Sleep and