Plan Ahead:
To make sure you are fully prepared to battle temptation you need this in your
arsenal. If your goal is dieting then make sure your house is stocked with
healthy food all the time. This way when you are hungry you have healthy
options. If the fridge and pantry are barren wastelands and you find yourself
extremely hungry, then the chances of resorting to the good old status quo and
ordering a pizza are much more likely. If your goal is not spending every night
in front of the TV then plan an alternate activity during the time you normally
watch TV. Go to the gym, read a book, visit a friend. By doing this you are
making a preemptive strike at temptation. By planning out how you can avoid
being exposed to temptations during your weaker moments when you are more
vulnerable take preemptive measures and you will prevail.
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